Middle School Girls Practice Plans

Partner Passing back & forth between 4 cones

• Setup 2 Cones about 10 yards apart
• From those 2 Cones set 2 more cones 5 yards from there
• Have the girls run back and forth between the cones passing and catching

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Pick and Roll

• Rules of the pick: defender must see you and stick close to your chest
• Cone out the 12M and 8M
• 4 Total girls in the drill (2 attackers and 2 defense)
• Attack setup between the 12M and 8M about 6 feet apart
• The inside girls goes down sets a pick on the outside girls defense
• The attacker then drives to the outside, tries to go to goal, or pops to pass the roll
• The picker than rolls to the goal and the girl with the ball passes it to her

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Defense

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Transition - stop running straight at the ball carrier, spread out