Template:Lynchburg and Christopher Newport Drills
From Lacrosse Plan Drills
Lynchburg and Christopher Newport Drills
Lyncburg Drills
- Calls "Spike It" to get the ball out of his stick as quick as you can
- Off a GB, move the ball twice
- Go as fast as you can at all times
3v2 Inside the Soccer Circle
- Play with Pink or Tennis Balls
- Continuous 3v2 in the soccer circle
- Defense might not have sticks in their hands
- As soon as the ball leaves the soccer circle its dead
3/4 Field Breakout Drill
- 4v4 or 5v5 or 5v4 Rush up the Field
- Guys on one side of the field in lines
- Fast break with a chaser from the top of the opposite box
- Coach throws the ball in
Scramble Drill
- Drill they do at the last 10-15 minutes of practice, Lynchburg players love it
- 3 Attack 3 Defense on either side of the field, coach in the middie
- Coach rolls a ball out, coaches on the side lines, can send any number of guys
- If Red wins they go to the left, if black wins the go to the right
Christopher Newport Drills
- Get the ball to the middle
- Always attacking
Middle Third Transition
- 3 Attack and 3 Defense on each side
- Coach rolls out a gb and 2 or 3 on each team go out
- Whoever wins it turns into 4v3
Full Field Passing with Pressure
- Either pass or roll a ball in from a goalie or coach
- Goalie throws it to an attackman with a defender riding, goes through first line
- First line guy throws to the second line, and go forward to 3rd line
4 Corner GB Drill
- Stack guys behind the goal, 4 players go out when coach rolls the ball out into the box
- Coach rolls the ball, one guy calls ball the others spread out and move the ball to each of them and finally a shot
