Template:Y Drill from X: Difference between revisions
From Lacrosse Plan Drills
(Created page with "'''Y Drill from X''' The offensive goal is for the attack and the middie to move the ball quickly, dodge hard, and try to confuse the defense slides. The defensive goal is t...") |
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The defensive goal is to slide effectively without over committing. | The defensive goal is to slide effectively without over committing. | ||
* Stress "Dodge to Score" | |||
* Draw the double | |||
* 4 Offensive and 4 Defensive (can use goalie if you want) | * 4 Offensive and 4 Defensive (can use goalie if you want) | ||
Revision as of 19:29, 16 November 2016
Y Drill from X
The offensive goal is for the attack and the middie to move the ball quickly, dodge hard, and try to confuse the defense slides.
The defensive goal is to slide effectively without over committing.
- Stress "Dodge to Score"
- Draw the double
- 4 Offensive and 4 Defensive (can use goalie if you want)
- 2 attack behind the goal one starting with the ball
- 1 attack on the crease and 1 middie just outside the box
- Defense should setup to cover their men
- Drill starts with an attack man dodging. When the attack beats his man, the D on the crease slides. The other defense slides and the d middie becomes the recovery.
- Middie should cut and attack should look to rotate
