05/09/2018 - Practice Plan

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Back to Practice Plans - 60 Balls at End of Practice

Time Drill
5 Min Reminders
  • Be Positive
  • Practice at 100%
  • Next Play
5 Min Active Stretching
10 Min Diamond Passing

A great drill to help kids create space as an adjacent pass receiver.

  • Use 8 guys per goal, so we can get alot of reps catching and throwing
  • Setup 4 lines around the goal no more than 5 yards out (2 guys in each line)
  • Line goes inside so the guys can v cut in then out
  • Pass the ball around, but make sure each pass receiver is v cutting out to receive the pass
  • 3 steps towards the goal, then 3 steps out catching on the outside
  • Swing the ball around the goal
  • Call out reverse to move the ball in the opposite direction
  • Make sure kids are catching and throwing with their outside hands


15 Min Buckeye Ground Ball
  • Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass)
  • Teaches kids to get a proper angle as an adjacent for receiving a pass

Drill

  • Make 3 lines of kids with the outside lines being 10 yards apart
  • Put the balls in the middle with two goalies to the outside of the outside lines
  • Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
  • Last guy with the ball circles or question mark and then passes to a goalie and we repeat
  • Have some confusion in the middle and run continual
  • Variation: Add a chaser for the 2nd and 3rd pass


5 Min Water
15 Min Offense with Shadow Defense
  • Rotate middie lines at offense
  • Make sure we dump to 1 or 2 and redirect to the other side
  • Curl back and redirect to the weakside
  • 6's positioning on plays from the top
  • Run Plays
    • Run proper 35 and 53
    • Run 32 and 51 with trigger
    • Run 55
    • Run 66
    • Run 12 and 21
5 Min Water
10 Min Man Up vs Man Down

Cone Dodging

20 Min 6 on 6
5 Min Water
15 Min West Genny
10 Min Sprints