08/15/2019 - Speed and Agility Practice Plan

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Time Drill
5 Min Active Stretching
5 Min 20 Ladders forward both feet
5 Min Two feet Box Jumps
5 Min Water
5 Min Slam Balls, Medicine Ball, Pushups
5 Min 15 Bicycle Jumps
5 Min Water
5 Min 10 Yard Jog / 10 Yard Sprint
5 Min 20 Checkerboard horizontal jumps
5 Min Water
5 Min 5 - 6lb slam ball sprint with squats
5 Min Split dodge cone drill
5 Min Water
5 Min Man in the middle quick passes
5 Min Roll the Dice 5 times