09/15/2019 - Practice Plan

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Time Drill
5 Min Circle Stretch - Active Stretching
10 Min 3 Man Figure 8 passing
5 Min Water
10 Min 2 Man Game Passing
  • At x pick and roll, pick and slip
  • At top pick and roll, pick and slip
10 Min 1v1v1 Ground Ball Transition
1v1v1 GB Transition

https://www.youtube.com/watch?v=ZFBXWgeg3kc

Fast paced ground ball to transition drill emphasizing "GB - Pass - Pass"

  • Use a full field for transition play
  • Create 3 lines of kids at the end line behind the goal and outside the box
  • Create 2 lines of kids to be used as transition players (on the same side line of the field)
  • First line of transition players should be in between box and the mid line
  • Second line of transition players should be in between the box and the mid line at the other end of the field
  • Coach stands by the 3 lines of kids and gently rolls a ball out
  • X1, X2, X3 all fight for the ball (every man for themselves)
  • Whoever wins passes to the first line of transitions players and that man passes to the second line of transition players
  • Right away the two in the line that lost play again 1v1, the winner passes to the next transition
  • Finally the guy that lost twice, does it 1v0 and passes to the next transition
  • Each player rotates to the next line
  • Have the last transition player come down and place the ball near the coach


5 Min Water
10 Min Stations: Faceoff and Defensive Approaches
  • Tom to take: Aidan, Alex, Hayden, Jonas, Zach, Michael
  • Dave to take rest: Defensive approaches, posting up, camel, double technique
20 Min Offensive Set
  • Numbers
  • Swing It Set
  • Trigger
  • Numbers (32, 53, 21)
  • Number kids name
  • Exchange
  • Mirror 2 man
  • Pizza and Hand
5 Min Water
10 Min Team Defense
  • 5 cone position
10 Min Unsettled Fast Breaks
  • 3v2, 4v3, 5v4
5 Min Water
15 Min 6 on 6 half field
10 Min West Genny
5 Min Water