09/29/2019 - Practice Plan

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Time Drill
5 Min Active Stretching
10 Min Swing it around the goal
5 Min Water
10 Min Pass Down / Pick Down Shooting
10 Min Backside cut and exchange feeder from x
5 Min Water
10 Min Unsettled Offense and Defense
  • Put 3 lines of defenders and attack (2 at GLE and 1 at X)
  • Make a defense and offense line up top.
  • Send the proper guys to make it 4v4, 5v4, 5v5, 6v5, 6v6 and announce it, defense must adjust
5 Min Water - Goalies to Tom (Hayden and Paul/Zach )
10 Min 4 on 4 Escalation
5 Min Water
10 Min Offensive Set
  • Numbers
  • Swing It Set
  • Trigger
  • Numbers (32, 53, 21)
  • Number kids name
  • Exchange
  • Mirror 2 man
  • Pizza and Hand
5 Min Water
30 Min 6 on 6
5 Min Water
10 Min Johns Hopkins 3 v 2 Challenge