10/02/2019 - Optional Practice Plan

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Time Drill
5 Min Circle Stretching & Active Stretching
  • Equipment List
    • Kids bring stick, gloves, sneakers, water
    • 2 ladders required (Dave has 1)
    • Med Ball, Slam balls (Dave has these)
    • Cones (Dave has these)
    • Two buckets of balls (Dave has these)
10 Min Station 1: Ladders, Slam/Med Ball, Pushups - 4 times - Grassy Top
  • Split kids up into two lines
  • Line 1: Ladders 2 times per exercise
    • Both feet forwards
    • Sideways both feet
    • Sideways both feet in and out
    • Both out, Both In
  • Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
5 Min Water
10 Min Station 2: Jumps
  • 6 sets of 3 standing jumps
  • 20 Hockey Jumps
  • Horizontal Jumps through checkerboard
  • 10 Gazelle diagonal jumps through checkerboard
5 Min Water
10 Min Station 3: Pick and Roll, Pick and Slip Passing - grassy part
5 Min Water
10 Min Station 4: Passing Drills - main field
  • 3 person figure 8 passing
  • 2 man passing down field
5 Min Water
10 Min Station 5: If Required - Basketball
  • Kids play full court basketball, coach should rotate kids in, if more than 5
5 Min Water
5 Min Combine Everyone
  • two stations of jog, sprint, jog, sprint up hill
  • On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
  • On a hill: 3 sets of - High Knees up Hill, Jog Down
  • On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down