10/12/2016 - Practice Plan

From Lacrosse Plan Drills

4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in



Ground Ball Train

https://www.youtube.com/watch?v=wIOjTHxEJ3A

  • Line up all one one side of the field, need about 20 yards wide and width of a field
  • Idea is for kids to get alot of repetition with ground balls
  • 3 types of ground ball work, kids go back and forth across the field
  1. Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way
  2. Start with ground ball at feet, kick with foot, hockey with stick, double move escape
  3. roll ball out accelerate through it

Stations: Attack and Middie/Defense

Breakup the attack and the rest of the team to do a separate drill

Station: Attack - Dave

  • Shooting Fundamentals from behind the net
  • Back of the cage dodge, Inside Roll, Inside Roll Fake, Triple Step, Question Mark Shot
  • Motion Offense Triangle

Station: Middie/Defense

  • Long Passing and 2 man picking drill

3 on 3 Add One Back Cut Drill

  • http://www.laxpower.com/laxnews/news.php?story=31679&page=1
  • 3 defenders and 4 offense
  • 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline
  • The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
  • We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
  • Alternative is to run from the top by switching the placement of the lines.