11/04/2018 - Practice Plan

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Time Drill
5 Min Active Stretching
  • Ask Aidan to run the stretchs
10 Min 3-2-1 Swing it
  • Setup cones in a 3-2-1 formation (counting from the top to bottom, like its supposed to be)
  • Have the kids catch and throw around the goal, popping out and running to the ball
10 Min Motion Offense
  • two passes away cut and return
  • Swap positions with others
  • Run 6 on 6 with a skeleton defense that doesn't try to take the ball away
  • Have the offense practice cutting and returning and swapping positions
10 Min Trigger Shooting Drill
  • Create 4 lines of players at top of the box and GLE on both sides
  • Have balls start at the top then switch to below
  • Players work on each side of the field and stagger from side to side
  • Player 1 passes to player 2, simulating a middie to attack pass
  • Player 1 cuts to the goal and receives a pass from player 2 and shoots


5 Min Water
10 Min 2 on 2's top and bottom
10 Min Triangle Offense Drill

When you don't have the ball move your feet. Move without the ball, make the give and go, and maintain the triangle.

  • 3 person drill
  • Setup 4 cones, 1 near top box, 2 at the sides, 1 behind
  • Keep motion around the cones, someone can cut to the goal for the give and go
  • Kids keep playing until coach says shoot.
  • Emphasis on going around the net and always having two outlets for the players


5 Min Water
10 Min Any drill of your choice
5 Min Water
20 Min West Genny or Drill of choice combined with 2026