11/5/2020 - Practice Plan

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Time Drill
10 Min Paint the pipe lines of 3
5 Min Active Stretching
  • Fast and Competitive
  • Positive only
10 Min V passing and redirect the other way
10 Min Clear breakout passing with Defense
20 Min Rutgers DAS - Dodge Approach Slide
Rutgers DAS - Dodge Approach Slide
  • Objectives: Approaches, offball awareness, slide, fake slide/technique, communication, recovery
  • Setup Cones in a square, and create an X going out from the middle (Slide Man, Approach Man, Dodger)
  • Dodger:
    • Moves in the direction the coach tells them (alley, topside, behind)
    • Dodge in 3-5 yard area
    • 50-100% (gradually increase)
  • Approach Man:
    • Toss the ball to the dodger
    • Stick out, sitting down, head up, ball of your feet
    • Take away one side of the triangle (arm to shoulder), force the dodger one way, prevent any rollbacks
    • Hands on them, lock your arms at 90 degrees, punch, drive and steer
    • Recover to the crease once slider tells you to "Look away"
  • Slide Man:
    • Stick position: top hand above your ears, toward the inside, stick is behind you, then move it forward
    • Slide to where they are going, not to where they are at
    • Contain first, then go for the ball
    • Communicate to the look away guy
  • Rotation in the drill
    • Dodger becomes approach man
    • Approach Man to Slide Man
    • Slide Man to Dodger


10 Min Feed - defense/offense cut out, towards, back drill
  • Two coaches feeding top of box
  • four lines of two offense and defense in the back
  • On whistle offense guy cuts out, towards, and back for the ball, then 1v1
  • Rotate other side
10 Min Sideways Morph 2
  • Two halves, 2 guys each side and two guys feeding
  • Run Double Mumbo, inside guys curl out and shoot
  • outside guy is in the inside
10 Min 2v2 Add Silent X

Goal of this drill is to teach players to constantly look for the "one more" player.

  • Have an offensive and defensive line at the top of the box
  • Defense drops in and run a 2v2 and two man game
  • Add a player at X, player runs onto the field silently
  • Turns into a 3 on 2
  • The offensive players with the ball must play with their head up looking for the open man
  • Key Concept: Is to look for the "One More" pass


5 Min Water
10 Min 2 v 1 Box Build Up
  • Offense, clear through, create space, set picks and rolls
  • Drill starts as a 2v1 ground ball and goes into a 4 on 4
  • start with goalie and 1 defender in the hole
  • At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing
  • Goes as 2v1 (2v2), 3v3, 4v4


10 Min Indian Runs
10 Min Paint the pipe lines of 3