2/16/2021 - GLG Goalie Practice Plan

Time	Drill
5 Min	Active Stretching Bring tennis ball bag
10 Min	Birdie
10 Min	Passing and Catching Where to position hands when throwing and catching Pass and take a step back
10 Min	Walk the Line Drill Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
10 Min	3 Cone Shuffle Setup 3 Cones with 3 feet in between each Start ready position behind center cone Shuffle left bend down at the waist to touch the cone, then shuffle back to touch the far cone Shuffle back to the center and get in ready position Touch the cone with your top hand Variant: Throw a tennis ball at the goalie to save
10 min	Shot to quick clear, shot to roll Four shot progression: Pop Pass, Rollout Left, Rollout right, Rebound Make a pop pass from ready position Roll the crease on the side I shoot to Take a shot, get a rebound or GB and making a pass on the run
10 Min	Weak side on Knees saving on the middle weakside is tough coach throws balls to the off side goalie focus on really getting that underhand movement while driving the top hand to the ball Sweep the top hand to the ball, move the top hand in straight line to the shot Bottom hand punches out to aid in quick rotation
10 Min	Two person hot potato throw ball back and forth catching and releasing as soon as possible watch the ball at all times and receive the ball with soft hands no snatch or stabbing at the ball, receive it like its an egg
10 Min	Hug pipe and drop step When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
10 Min	Eight Meter shooting Use Tennis Balls
10 Min	Back to the Goal turn and save Goalie in cage with back to ball One goalie passes to a coach and yells pass Goalie turns accepts shot and saves
10 Min	Rapid Fire Shooting Line up 20 balls 10-15 yards from cage Shooter shoots, goalie saves and throws to the side, the shooter shoots as quickly as they can Goalie should return to a good stance as quickly as possible
10 Min	Blind Reaction off the Wall Have goalie stand facing a wall Someone shoot tennis goalie in ready stance and makes save off wal Stand further back to make it easier
10 Min	Eye Focus Drill On concrete bounce a ball and catch while looking straight down On concrete bounce slightly off to the side for perf vision
10 Min	6 point shooting