2/27/2021

From Lacrosse Plan Drills

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Time Drill
5 Min Active Stretching
  • Bring two extra goals
  • Bring PVC pipes
8 Min Line Drills - Field Players
  • Right outside, right inside, left outside, left inside, ground ball
10 Min Hitch Dodge Shooting
  • Catch a pass from a coach
  • Alley Dodge, hitch and shoot
  • Switch hands while hitching is a plus
5 Min Water
20 Min Unsettled Fast Breaks
  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc
15 Min Open Set Offense
  • Field Numbers 1,2,3,5,6,4
  • North/South - East/West concept
  • Sweeps/alley dodges - 53/32
15 Min Team Defense
  • 5 x 3 cones ball, got right/left
  • Adjacent and off ball position
  • First (1) and Second (2) Slides
5 Min Water
20 Min 6 v 6 Half Field