2/29/2020 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
===Core Values===
- Everything Matters - take care of the little details
- Mental Toughness - beat a man to the end line
- Always compete - keep score of everything they do
- Accountable to one another and self - Call each other out when not working hard
- Implement some rules, like 1 pushup for 1 handed GB
- 5 push ups if you didnt get to the middle of the field
- 3 push ups if you rake the ball etc
|
| 5 Min |
Team Goals
- Goals of the spring season
- Master the fundamentals
- Work on non dominant hand
- Work as a team to create opportunities
- Ask the players goals and write them down
|
| 5 Min |
Water
|
| 10 Min |
Drill - 3 Man Passing
- Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
- Over the shoulder figure 8 passing
|
| 5 Min |
Water
|
| 10 Min |
Keep Away
|
| 5 Min |
Water
|
| 15 Min |
Drill - Common Clear
- 4v3 with goalie clear to unsettled situation 3v2
- 6 lines behind the goal (3 offense 3 defense) - 4v3
- Two whisltes, the first whistle is 3 riding players, the second is the defensive players (clearing)
- Defense gets a point for clear, offense gets a point for a goal
- Offense has to shoot in 3 passes
- Riding team gets high (3 guys), must play the ball & pressure it
- Defense starts with a GB, move the ball twice
- Guy that clears steps out and it turns into a 3v2
- Offense creates an L instead of triangle
- Reward the offense if they score in 2 or less passes, they go again
|
| 10 Min |
Y Cone Shooting on the Run Drill
- Set up cones in a Y shape 10-12 yards above GLE. The Y side goes near the goal.
- 1 line of midfields, high reps driving down the neck of the Y and dodging to a side to shoot on the run
- Attack the goal using both sides of the field, dodge on the cone, at the top
- Alternate sides for shots, dodge L/R, R/L
- Tips
- Split dodge, jump cut, hitch dodge
- Show the goalie your numbers for rotation
- Extend the hands out and away from you and then turn your shoulder
- Kyle DIxon is perfect for shooting on the run
- Accelerate through the shot
- Follow through (finish in a backpedal)
- Aim far pipes
|
| 5 Min |
Water
|
| 20 Min |
6 on 6
|
