2025-2023 - Fall 2018 - Make Up Tryout Plan
From Lacrosse Plan Drills
Tryout Equipment List
Time |
Drill
|
10 Min |
Zip and Skip Drill
https://www.youtube.com/watch?v=32zM45vGUjU
- 5 cones positioned around the net, top near the box
- Player should pop-out or pop towards the ball to mimic getting open
- Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
- Move your feet to get ready to receive the ball
- Run to the line you pass to
- Quicker we move the ball the tougher the defense can recover
- Receive the pass, one or two craddles, then make accurate pass
- Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
|
10 Min |
Star Drill
|
15 Min |
Crunch 3v2
This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up.
- Use Cones to section off the field from GLE to inside of the box
- Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage
- Defenders stand out ready to play and we play 3 on 2
- Offensive players must look for quick passes, if the ball goes outside the cones the next players go
|
10 Min |
3 on 3 Add One
|
10 Min |
5 Man Clear into 3v2
Teaches clearing the ball and transitions into 3v2
- Need 5 players and a goalie
- Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center
- 2 Players are at the hash mark at GLE, 3 players are on the cones up top.
- Goalie clears to a GLE side, then pass to hash midfield side, then the middle
- As soon as the ball is in the middle, the drill turns into 3v2
- Midfield players play on offense vs 2 defenders
- Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie
|
20 Min |
4 on 4 Escalation
|