2025-2023 - Fall 2018 - Make Up Tryout Plan

From Lacrosse Plan Drills
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Tryout Equipment List

Time Drill
10 Min Zip and Skip Drill

https://www.youtube.com/watch?v=32zM45vGUjU

  • 5 cones positioned around the net, top near the box
  • Player should pop-out or pop towards the ball to mimic getting open
  • Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
  • Move your feet to get ready to receive the ball
  • Run to the line you pass to
  • Quicker we move the ball the tougher the defense can recover
  • Receive the pass, one or two craddles, then make accurate pass
  • Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball


10 Min Star Drill
15 Min Crunch 3v2

This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up.

  • Use Cones to section off the field from GLE to inside of the box
  • Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage
  • Defenders stand out ready to play and we play 3 on 2
  • Offensive players must look for quick passes, if the ball goes outside the cones the next players go


10 Min 3 on 3 Add One
10 Min 5 Man Clear into 3v2

Teaches clearing the ball and transitions into 3v2

  • Need 5 players and a goalie
  • Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center
  • 2 Players are at the hash mark at GLE, 3 players are on the cones up top.
  • Goalie clears to a GLE side, then pass to hash midfield side, then the middle
  • As soon as the ball is in the middle, the drill turns into 3v2
  • Midfield players play on offense vs 2 defenders
  • Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie


20 Min 4 on 4 Escalation