3/13/2016 - LT Power K2 Practice Plan
From Lacrosse Plan Drills
K-2nd grade LT Power 1:00 - 2:15PM.
Minutes | Drill Information |
---|---|
Before Practice | 2-Man Passing (Right to Right, Left to Left) |
5 min | Cradling
Bring sticks with pvc on them for newer kids
|
15 min | Line Drills
|
20 min | Two Stations 1 v 1 and 2 v 1
Station 1: 1 on 1 Ground Balls Two lines, coach in the middle roll the ball out and fight for the ground ball
Station 2: 2 on 1 Drills 3 lines, 2 offense/1 defense. Defense in the middle.
|
5 min | Water Break |
10 min | Individual Defense
1 on 1 No Sticks Kids should work on funneling and footwork. Split the kids up into two groups and run 1 on 1. Defense should have no sticks |
20 min | Scrimmage
|