3/19/2019 - Spring Practice Plan

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Time Drill
5 Min Active Stretching
10 Min Rhythm passing drill
  • Use 5 cones
  • Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out
  • Kids stand on the middle cone, cut towards a cone and receive the pass
  • Catch on the outside, cradle, turn and make the pass


10 Min Clearing Stations
  • Split kids into these 3 groups: Attack, Middie, Defense
  • Defense Group with 1 goalie
    • Have 3 defense cluster in front of the goal
    • Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right
    • Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line
    • Rotate all Defense in
  • Midfield Group with 1 goalie location at the midline
    • Two midfield stand about 10 yards apart passing to each other
    • Goalie yells clear and they pass to the goalie
    • Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie
  • Attack Group
    • 3 Attack take the field
    • 2 attack stay near the midline and 1 attack is halfway to goal from the midline
    • Coach passes the ball to one of the top attack, the attack closest to goal runs to X
    • The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X
    • X attack goes around goal and looks for attack that made the pass driving to goal
    • Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x


10 Min Team Defense
  • Setup 6 cones to show spacing
  • Camel and proper technique
  • Switching on a pick
  • Heavy
10 Min 10 v 10 offense
  • Set is a 3-2-1 or 2-3-1
  • Show 53, 32, 21
  • Clearing through from behind and on the sides
5 Min Water
30 Min 6 on 6