3/22/2022

From Lacrosse Plan Drills

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Time Drill
5 Min Active Stretching
30 Min Hogan Pace of Practice Drills
  • Drill 1: Star Drill with Shooting
  • Drill 2: Buckeye Drill with Shooting - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
    • Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
    • Put the balls in the middle with two goalies to the outside of the outside lines
    • Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
    • Last guy shoots the ball
  • Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops
    • One defensive line in the back, 3 offensive lines up top
    • Coach drops a ball at the middle line and it goes
    • One whistle and we start the next play, no waiting
    • The last guy to touch the ball on offense becomes a defender with the one defender coming in
    • The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
10 Min Wind Up 1v1s
  • Use Swax lax and Goalie
  • 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
  • Defense starts on the center cone, takes a ball and passes to an offensive player
  • Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
    • Defensive must pick a side, and get stick on hands with long pole
  • Offensive player tries to turn the corner to get behind the defender, doing an S dodge
  • Offensive player looks to pick a direction and dodging techniques
    • Going underneath wind up face dodge, or spin move (long pole)
    • Go over the top to the center, wind up hitch, then change direction towards the goal\
    • Get stick to the middle of the field after the dodge
    • If slapped, roll dodge to the goal
  • https://www.youtube.com/watch?v=4R-1KHIZHZ8



10 Min Man Up
  • Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
  • Syracuse
  • feeding wheel
20 Min Man Up vs Man Down
  • Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
  • Man Down: Defense, Gavin, Jack
15 Min 6 v 6