3/25/2021

From Lacrosse Plan Drills

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Time Drill
5 Min Active Stretching
15 Min "+" Passing Drill
  • Phase 1
    • Outer players all have a ball
    • Center player moving feet and passing with four outer passers
  • Phase 2
    • Feet in concrete - center player can't move feet
    • Works on alternative catching and passing angles
15 Min Keep Away
  • Work on spacing, picks, finding weak side, and green space
  • Add a +1 or -1 to simulate EMO/MD scenario
5 Min Water
15 Min Step-Down Shooting Drill
  • Two lines on the left and right
  • One line passes to the other line and shoots
  • Focus on technique
20 Min Crossfire Passing
10 Min 3 Man - Crease Slide and Recover
  • Whiteboard - Walk through the 3 Man press
  • Show that the slide comes from the middle, two other players cover 3 and the crease
  • Man on the ball takes away the middle of the field
  • Crease guy slides and yells he's hot
  • The bottom guys fill and crease guy recovers
  • The two men stick up try to take skip pass


  • Echo 3 Man
  • Crease guys (must call "1" and "2") - Slide guy must yell "hot"
5 Min Water
20 Min Double Gretzky Drill
  • practice picking up cutters
  • two feeders behind the cage
  • pass the ball back and forth
  • 2 defenders and 2 offensive guys top of the box
  • defenders head on a swivel yelling which player has the ball while watching their guy
  • offensive guys cut, defender denies the cut
  • defender should watch the cutter's hips not his head, shoulders or eyes
20 Min 6 v 6 Half Field (optional)
  • Game situations
    • Face-offs
    • Substitutions
    • EMO/MD
    • Clears/rides