3/5/2017 - Optional Shooting Practice Plan

From Lacrosse Plan Drills

3/5/2017 - Optional Shooting Practice Plan

10 Min - How to Practice Shooting

  • Our goal is to work on accuracy not power
  • Repetitions are important, do the same number of reps with the weak hand as the strong hand
  • Concentrate on getting your stick high, front elbow up, turning your hips, and following through with back hip
  • Snap the wrist for added accuracy
  • Coaches will tell you many different techniques to shooting
  • Accuracy first then move to power, much easier to learn to shoot faster when you have great techniques to build from
  • Work on overhand, master it, then move to 3/4 or sidearm
  • Switch Hands to keep stick away from the defender

20 Min - Rabil - 5-10 feet from GLE opposite corner shooting


20 Min - Olive - Down the Alley Shooting on the Run


20 Min - Arc Shooting on the Run

  • Step Over especially with the weak hand, center your body

10 Min - Dodge Shooting Starting from X