4/6/2021

From Lacrosse Plan Drills

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Time Drill
5 Min Active Stretching
10 Min Over the Shoulder Pass Drill
10 Min Notre Dame Whirlpool Passing Drill
Notre Dame Whirlpool Drill
  • Use as many goals as you can
  • 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
  • The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
  • The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
  • The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line




10 Min Revenge 1 on 1 Ride Drill
  • Put a goalie in the cage
  • Cone off a sideline and a restraining line
  • Lineup defense and offense at the end line
  • Defense grabs a ball and tries to run up field, must stay inside the lines
  • When the defensive player hits the box line, drops the ball and it turns into a 1v1
  • Riding guy works on pushing him out or stalling him



  • 2v2 with two middies at the mid line, middie locks on
10 Min Rides and Clears
  • Chase Ride
  • Goalie Free


5 Min Water
10 Min Picking up cutters
  • two feeders behind the cage
  • pass the ball back and forth
  • 2 defenders and 2 offensive guys top of the box
  • defenders head on a swivel yelling which player has the ball while watching their guy
  • offensive guys cut, defender denies the cut
  • defender should what the cutter's hips not his head, shoulders or eyes


5 Min Water
10 Min Dice Drill
  • Best to run with 25+ kids but need 19 min (4 lines of 4 guys, and 2 crease guys, and 1 goalie)
  • Put guys on the field in a 5 v 5 dice pattern
  • Add a second crease at the five/five its 2 points and encourages a middle shot
  • Kids play 5 v 5, making the east/west dodge rule, if dodging and don't have a shot, pass and cycle continues
  • Look to score in the middle, if you don't have it move the ball twice and dodge again
  • Bonus: every ball pass sub both the off/def guy
20 Min 6 v 6 Half Field
  • Game situations
    • 3 Man
    • Face-offs
    • Substitutions
    • EMO/MD
    • Clears/rides