4/8/2021

From Lacrosse Plan Drills

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Time Drill
5 Min Active Stretching
10 Min Buckeye Ground Ball
  • Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass)
  • Teaches kids to get a proper angle as an adjacent for receiving a pass

Drill

  • Make 3 lines of kids with the outside lines being 10 yards apart
  • Put the balls in the middle with two goalies to the outside of the outside lines
  • Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
  • Last guy with the ball circles or question mark and then passes to a goalie and we repeat
  • Have some confusion in the middle and run continual
  • Variation: Add a chaser for the 2nd and 3rd pass



10 Min Squared Shooting - 3 goals
  • Plus sign passing and concrete


10 Min 2 Man Game Drill
  • Divide your team into two color groups, have two lines 10 feet above the box line. Put a goalie in the net.
  • 4 total players come out, 2 from each line, 1 group is offense the other is defense. Players rotate within their own group
  • The play starts when one guy passes to the next
  • Try to get on different planes before setting the pick a low guy should be at a 45 degree angle
  • Guy with the ball goes down low and wide, passes to the other guy in the middle, goes and sets pick
  • The goal of the drill is to have the two offensive players set picks and rolls for each other
  • Player receiving the ball stutters before the pick runs off the pick and towards the goal, looking at the slip man
  • Guy setting the pick (slip man) turns into the shooter and mirrors him
  • Run with the shooter shooting, and then run passing to the slip man in the pick and roll
  • Variation: Work on a pass down pick down
  • Variation: Slip man can replace the guy driving or can set a re-pick
  • Defense: Work on talking, calling out picks (left or right), forcing a man to one side of the field, and calling switches




5 Min Water


20 Min 6 v 6 Half Field
  • Game situations
    • 3 Man
    • Clearing through
    • pick and rolls/slips