5/18/2021 - Practice Plan

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Time Drill
5 Min Active Stretching
5 Min Challenge: 3 whistles behind the back passes
10 Min 4 Corner over the shoulder passing
10 Min Shooting Drill Slow Break

https://www.youtube.com/watch?v=IU1it74lAqQ

  • No goalie
  • 4 lines form box around goal
  • Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
  • Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
  • Rotate lines to the left


15 Min Stations: 1) Goalie Shooting Progression 2) 14 plus 1 off-ball picks, cutters, and feeder


14 plus 1 off-ball picks, cutters, and feeder

  • Setup with in a 1-4-2 (7 guys)
  • 2 feeders behind x
  • 2 crease guys go set a pick for one of the 3 outside guys, outside guy rolls off pick receives feed from X and shoots
  • Crease guys roll
  • Crease guys rotate after 8-10 times
  • Outside guys Rotate to the 5 outer lines
10 Min EMO aka Man Up
10 Min Man Down
  • Box and 1
  • Communicate, lock on crease guy, when sliding reverse direction on the ball passing
  • Baseball or B word on Man Down
10 Min Stopwatch: 30 second, 1 min, 1.5 min - Man Up vs Man Down
20 Min Faceoffs
  • Standing Neutral
  • 25%, 50%, 100% (belly to helmet)
10 Min Face-Off to Fastbreak
  • Put a goalie in the net and 3 attack and 3 defense
  • Have your middies at the midline in two lines on opposite sides of the field
  • 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team
  • We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play
  • Keep score on each side of the midfield
  • Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono


20 Min 6 v 6