5/21/2016 - U9 - Practice Plan
From Lacrosse Plan Drills
RDU U9 Practice Plan 9 to 11AM
Minutes | Drill Information |
---|---|
9:00 to 9:10 | Line Drills |
9:10 to 9:20 | 2 stations Star Passing |
9:20 to 9:25 | Water |
9:25 to 9:40 | Cutting and Returning
|
9:40 to 9:55 | Clears and Rides
|
9:55 to 10:00 | Water |
10:00 to 10:15 | Team Defense when to slide |
10:15 to 10:30 | Shooting Accuracy Drills |
10:30 to 10:35 | Penalties and how to avoid |
10:35 to 10:40 | Water |
10:40 to 11:00 | Fast Breaks |