5/21/2016 - U9 - Practice Plan

From Lacrosse Plan Drills

RDU U9 Practice Plan 9 to 11AM

Minutes Drill Information
9:00 to 9:10 Line Drills
9:10 to 9:20 2 stations Star Passing
9:20 to 9:25 Water
9:25 to 9:40 Cutting and Returning
  • Setup in Red, Walk through with Gold, opposite middies cut and returns
9:40 to 9:55 Clears and Rides
  • Run Clear play from goal and sides
  • Ride with safety middie
9:55 to 10:00 Water
10:00 to 10:15 Team Defense when to slide
10:15 to 10:30 Shooting Accuracy Drills
10:30 to 10:35 Penalties and how to avoid
10:35 to 10:40 Water
10:40 to 11:00 Fast Breaks