5/27/2021 - Practice Plan

From Lacrosse Plan Drills

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Challenge: Lack of Effort
  • On Defense: No talk means added sprints
  • On Offense: No offball movement added sprints
10 Min Keep Away - Even, Man Down, GB or bounce passes only
10 Min 3 man pull pass or question mark to other side and dodge and shoot
10 Min Offensive Mechanics
  • North/South East/West
  • Dodge to clear through
  • Backside exchanges
  • Passdown pickdown
20 Min Team Defense 6 cone talking
  • Use an offense that goes into multiple sets
10 Min Clear Situations
  • Goalie gets jumped
  • Long pole doubled on side
  • 4-3 Clear with double butter
  • 18 seconds and proper Mexico
10 Min Man Up vs Man Down
30 Min 6 v 6 - Situations and Missions
  • Situations:
    • 2 min left, down by 1
    • 2 min left, keep in it the box
    • End line Clear - 20/10
    • Man Down Kill 5v6 on offense
  • Missions:
    • Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
    • Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early