5/27/2021 - Practice Plan
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Time |
Drill
|
5 Min |
Active Stretching
|
5 Min |
Challenge: Lack of Effort
- On Defense: No talk means added sprints
- On Offense: No offball movement added sprints
|
10 Min |
Keep Away - Even, Man Down, GB or bounce passes only
|
10 Min |
3 man pull pass or question mark to other side and dodge and shoot
|
10 Min |
Offensive Mechanics
- North/South East/West
- Dodge to clear through
- Backside exchanges
- Passdown pickdown
|
20 Min |
Team Defense 6 cone talking
- Use an offense that goes into multiple sets
|
10 Min |
Clear Situations
- Goalie gets jumped
- Long pole doubled on side
- 4-3 Clear with double butter
- 18 seconds and proper Mexico
|
10 Min |
Man Up vs Man Down
|
30 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Man Down Kill 5v6 on offense
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
|