6/13/2020 - Practice Plan

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Time Drill
5 Min Active Stretching
5 Min Partner Passing
10 Min Drill - 3 Man Passing
  • Catch, Turn and pass (no running)
  • Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
  • GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
  • Over the shoulder figure 8 passing
5 Min Water
10 Min North/South East/West 2 passes and dodge
  • 4 lines of kids
  • Start balls behind with a ground ball, pass, pass dodge shoot
  • Coach makes sure it goes both sides down below
  • As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
  • Off a ground ball they move the ball twice
  • Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
  • Have 2nd pass shoot
5 Min Water
10 Min Midfield Split Dodge
  • The split dodge may be the most important dodge for a midfielder
  • Dodging with both the left and right hand is important
  • We dodge to the goal in a north/south fashion and not east/west
  • Kids dodge from both sides of the alleys to the goal and shoot
  • Player can redirect out and look to pass to the coach if doubled (coach yells out "doubled")
5 Min Water
10 Min Hitch Dodge
  • Start in the alley about 10 yards from the goal
  • Players get in a single file line with balls at their feet
  • Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side
  • When making the fake dont move the hands to much and make sure you continue to run towards the center of the field
  • Goal is to make the defender freeze and then step around him
5 Min Water
10 Min Keep Away - 3 steps then pass
  • Much larger field
  • Possibly have two end zones and make it ultimate lacrosse