RDU U9 Practice Plan 9 to 11AM
| Minutes |
Drill Information
|
| 9:00 to 9:20 |
3 man weave
|
| 9:20 to 9:25 |
Water
|
| 9:25 to 9:30 |
Talk about Picks
- How to set it, stick up and down close to body
- Off ball and on ball picks
- Pick and Roll
- Backup the pass
|
| 9:30 to 9:40 |
Wing Dodge and Crease Picking Drill
Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.
http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx
- Start with two lines of players and one player in the middle, picking away.
- The first line will have the balls and drive in.
- The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
|
| 9:40 to 9:55 |
X Dodge and Crease Picking Drill
Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.
http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx
- Break your players into two groups, one at point behind and one at top center, and have one player set up in front of the cage.
- Start the ball with the line of players down low at X.
- The first player drives the crease and pop out for a feed.
- The player in the middle sets a pick high for another player cutting down toward the goal, who receives the pass and takes a quick shot.
|
| 9:55 to 10:00 |
Water
|
| 10:00 to 10:20 |
Play Review
|
| 10:15 to 10:35 |
3 line man/ball with middle working alone
|
| 10:35 to 10:40 |
Water
|
| 10:40 to 11:00 |
Hippo Drill 8v8
http://www.laxpower.com/laxnews/news.php?story=21371&page=1
- Divide kids into teams
- On field its 8v8 running a 2-3-2
- You have 20 seconds to clear and 10 seconds to get it in the box
- Start with a face-off and after each goal we do a face-off
- Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
- Focus is on quick passes
- If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
or 6 on 6 half field
|
