9/12/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 min	Warmup one lap around the field
10 Min	Over the Shoulder Passing
10 Min	North / South - East / West Passing Zero Set 14 Set Catching and throwing with the outside hand
7 Min	Rondo Drill to Transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
15 Min	Clears Standard 4-3 Clear (sub off LSM) Butter on LSM ball side attack Army kids name (ball down)
15 Min	Rides Goalie Free Chase
10 Min	Clears vs Rides Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear in 20 seconds 18 seconds and proper Mexico
20 Min	Offensive Skeleton Plays 21 - near side middie clear through and set pick for far side, middle middie exchange with near side 12 Pick - Offball pick 53 - attack in crease, 2 behind at x, 2 middies clear through, move to set picks for each other, attack sneak on both sides of the ball 14 Set - Jumbo (double mumbo) - feed from x - outside pick for opposite side - Inbounds play
30 Min	6 v 6
15 Min	Dodging - Shake School Setting up 1v1 Drill Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand) Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps Station 3: Shoot - Over 2 hurdles (work left to right and then shoot) One or Two other Shake School Drills
15 Min	Stations: Faceoff and Defensive Approaches Cone Approaches forwards, sideways, backwards 3 Man approaches 3 guys and two sets of 3 cones
10 Min	Jog two laps around the field
10 Min	Parent Meeting Thrilled to be coaching these boys again Always learning and implementing new things Pushing our boys more and more each season Availability - Show people how to do it laxfest - We have 14 kids, need to get to 19-20 before I book