9/19/2021 - Practice

Time	Drill
5 Min	Partner Passing Blocker Pads Long Pole for Soren
5 Min	Active Stretching
5 min	Warmup one laps around the field
10 Min	Two man Horsey Drill at X
10 Min	2 Man Quick Shot Quick shooting in front of cage Use cones on either side of crease with balls, each line cuts and feeds Put buckets about 2 yards in front of goal One line cuts and the other feeds and quick shots variation: make it a 45 degree angle and cut across the field and feed from down low, change it to top left and top right
15 Min	14 Middle Crease Play - North/South East/West 14 Set Crease Work One guy leads, the other follows, follow guy can set the pick and roll, once the ball is redirected to X Crease guy can exchange with X guy as X guy is running up opposite side 14 Set Shooting Coach Dave in the middle with blocker pad Run through 14 and guys in the middle can only score Dodge, Throw, Dodge again to weakside
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
10 Min	Stations: Man Down and Ground Ball Box Out Station 1: Man Down Defense + Gray Middie Line: Michael, Wait, Grayson, Soren, Mack B-Word Station 2: Blocker Pad Ground Ball Need three parents with blocker pads Line of kids, parent drops ball in front of blocker pad Step 1: Box Out - kid runs up turns and boxes out and gets ground ball Step 2: Run through - kid runs and tries to scoop with protection Parent lightly bumps them under pressure
15 Min	EMO vs Man Down
5 Min	Clears against a goalie free ride 4-3 clear, two middies go over Multi-butter
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent Hot and two must be loud Constant rotating and talking
30 Min	6 v 6 6v6 with clears and rides
10 Min	Jog two laps around the field