9/21/2021 - Practice

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Time Drill
5 Min Partner Passing
5 Min Active Stretching
5 min Warmup two laps around the field
10 Min Star Drill
20 Min Stations: Goalie, Faceoff, Keep Away

Tom - Faceoffs

Dave - Goalies

Mike/Marcus - Keep Away

10 Min Revenge 1 on 1 Ride Drill
  • Put a goalie in the cage
  • Cone off a sideline and a restraining line
  • Lineup defense and offense at the end line
  • Defense grabs a ball and tries to run up field, must stay inside the lines
  • When the defensive player hits the box line, drops the ball and it turns into a 1v1
  • Riding guy works on pushing him out or stalling him



15 Min Double Gretzky Drill
  • practice picking up cutters
  • two feeders behind the cage
  • pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
  • 2 defenders and 2 offensive guys top of the box
  • defenders head on a swivel yelling which player has the ball while watching their guy
  • offensive guys cut, defender denies the cut
  • defender should watch the cutter's hips not his head, shoulders or eyes
15 Min
5 Min Clears against a goalie free ride
  • 4-3 clear, two middies go over
  • Multi-butter
5 Min 3 Man (Amigo) new name and walkthrough
  • Must lock off adjacent
  • Hot and two must be loud
  • Constant rotating and talking
30 Min 2 v 1 Box Buildup
10 Min Jog two laps around the field