9/25/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup one laps around the field
10 Min	North/South East/West Passing and Shooting Two stations of balls Morph from zero to 14
10 Min	2 Man Quick Shot Quick shooting in front of cage Use cones on either side of crease with balls, each line cuts and feeds Put buckets about 2 yards in front of goal One line cuts and the other feeds and quick shots variation: make it a 45 degree angle and cut across the field and feed from down low, change it to top left and top right
10 Min	Outside Shooting Step Down Alley Dodge to Rollback
10 Min	Run through Plays 21, 53, Jumbo, 32, 12, deuce
15 Min	Stations Man Up and Clearing Drill
15 Min	EMO vs Man Down
5 Min	Clears against a goalie free ride 4-3 clear, two middies go over Multi-butter
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent Hot and two must be loud Constant rotating and talking
30 Min	6 v 6 6v6 with clears and rides
10 Min	Jog two laps around the field