9/25/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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* Hot and two must be loud | * Hot and two must be loud | ||
* Constant rotating and talking | * Constant rotating and talking | ||
* Don't let their best guy get the ball | * Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacents) | ||
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Revision as of 11:24, 25 September 2021
Time | Drill |
---|---|
5 Min | Partner Passing |
5 Min | Active Stretching |
5 min | Warmup one laps around the field |
10 Min | North/South East/West Passing and Shooting
|
10 Min | 2 Man Quick Shot
|
10 Min | Outside Shooting
|
10 Min | Run through Plays
|
15 Min | Stations Man Up and Clearing Drill |
15 Min | EMO vs Man Down
|
15 Min | Stations: Faceoff's and Ground Ball / Sliding Drill |
5 Min | 3 Man (Amigo) new name and walkthrough
|
30 Min | 6 v 6
|
10 Min | Jog two laps around the field
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