9/25/2021 - Practice: Difference between revisions

From Lacrosse Plan Drills
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Line 45: Line 45:
* Hot and two must be loud
* Hot and two must be loud
* Constant rotating and talking
* Constant rotating and talking
* Don't let their best guy get the ball
* Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacents)


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Revision as of 11:24, 25 September 2021

Back to Practice Plans

Time Drill
5 Min Partner Passing
5 Min Active Stretching
5 min Warmup one laps around the field
10 Min North/South East/West Passing and Shooting
  • Two stations of balls
  • Morph from zero to 14
10 Min 2 Man Quick Shot
  • Quick shooting in front of cage
  • Use cones on either side of crease with balls, each line cuts and feeds
  • Put buckets about 2 yards in front of goal
  • One line cuts and the other feeds and quick shots
  • variation: make it a 45 degree angle and cut across the field and feed from down low, change it to top left and top right


10 Min Outside Shooting
  • Step Down
  • Alley Dodge to Rollback
10 Min Run through Plays
  • 21, 53, Jumbo, 32, 12, deuce


15 Min Stations Man Up and Clearing Drill
15 Min EMO vs Man Down


15 Min Stations: Faceoff's and Ground Ball / Sliding Drill
5 Min 3 Man (Amigo) new name and walkthrough
  • Must lock off adjacent
  • Hot and two must be loud
  • Constant rotating and talking
  • Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacents)
30 Min 6 v 6
  • 6v6 with clears and rides
10 Min Jog two laps around the field