Goals for Practice are shooting, catching and throwing with both hands, and defensive positioning
| Minutes |
Drill Information
|
| 6:00 to 6:15 |
Warmup Keep Away
- Build an area with cones about the size of the top of the box to the mid line
- Have 6 defenders and 5 offense
- Offense keeps the ball away without going out of bounds
- If ball turns over, subtract a defender and add an offense
- Variation: If ball touches ground, turnover
|
| 6:15 to 6:20 |
3 Man Weave
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| 6:20 to 6:25 |
Water
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| 6:25 to 6:40 |
3 Person Around X Shooting Drill
- One guy in Alley, gets ground ball
- Passes to guy at x
- x guy passes to a guy cutting 10 yards out from GLE and shoot
- Rotate positions, no goalies
|
| 6:40 to 6:50 |
2 on 2 - top and bottom
|
| 6:50 to 6:55 |
Water
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| 6:55 to 7:15 |
Stations - 2 groups 10 min at each station
- Station 1: 1 on 1 defense
- Station 2: Wing Dodge and Crease Picking Drill
Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.
http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx
- Start with two lines of players and one player in the middle, picking away.
- The first line will have the balls and drive in.
- The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
|
| 7:15 to 7:20 |
Water
|
| 7:20 to 7:30 |
Sprints, Pushups, Ladder
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