9/30/2018 - Practice Plan

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Time Drill
5 Min Active Stretching
10 Min Offensive Set talk
  • Every kid will play every position, we will tell you what you are as you sub in
  • Explain our set 3-2-1 and morph into a 3-3
  • Explain numbered positions on the field
5 Min Swing it passing in our set
5 Min Water
15 Min 21, 12, 53, 35
10 Min Team Defense, 3 cones for each position
  • Skeleton offense swing it
  • Sticks up and calling out help and ball
10 Min Man Down Defense
5 Min Water
10 Min Apache Ground Ball Drill
  • Goal of this drill is to help kids play in the un-settled situations
  • Add a goalie and 12 kids (6 kids per team)
  • Have the players run around the crease in opposite directions (the offensive team runs on the outside)
  • A coach rolls out a ball and calls an offensive players name, that player runs to get the ball
  • Two defenders chase him and double team
  • Two offensive guys quickly try to get into the adjacent passing lanes
  • Offense tries to get 2 passes before making a break to the goal
  • Defense if they gain position clear it
  • At any time a coach can yell "clear" and the goalie picks up a ball and runs a clear



10 Min 4 on 4 Escalation with trigger and pick and slip
  • Teach pick and slip for 2+ man game
  • Teach trigger
5 Min Water
20 Min Scrimmage against 2026
5 Min Vote Captains
  • 3 Votes per kid, can't be self
  • Write on a whiteboard
30 Min Face Off and Goalie Clinic

Goalie

  • Arc Pattern follow the ball
  • Z pattern skeleton shots
  • 6 position 5 shot warmup
  • Random Shot clear to the other goalie
  • Back turn save high
  • Low Putt Multiple balls