9/30/2021 - Practice
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| Time |
Drill
|
| 5 Min |
Partner Passing
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup one lap around the field
|
| 10 Min |
Star Drill
|
| 10 Min |
Offense vs a Zone Defense
|
| 5 Min |
Rotate Correctly within a man-down defense
- 5 Offensive guys in a 3-3 or 2-3-1 (coach on the crease)
- Man down defense in
- Offense moves the ball around, defense looks to go ball - 1 - 2
- At all times the 2 defenders need to be touching the crease guy
- Players yell ball, 1 and 2
|
| 10 Min |
3 Man (Amigo) new name and walkthrough
- Must lock off adjacent, stay toe to toe
- Hot and two must be loud
- Constant rotating and talking
- Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
- Take away the passing lanes if your the 2 guys
- The hot guy must yell "away"
Run the same drill as the man down
|
| 10 Min |
EMO vs Man Down
|
| 10 Min |
Clears
- Clear, Army
- Boston and France
- Goalie at mid line, when hear france attack run to corner
- double butter
|
| 15 Min |
Clears vs Rides into 6 v 6 with 2026 team
|
| 20 Min |
6 v 6
|
