Bulldogs - C4 - 4/6/2016

From Lacrosse Plan Drills

3rd & 4th grade from 5:30 to 7:00PM

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
5 min Coaches Talk
  • Horseplay will not be tolerated
  • We do not treat teammates poorly
  • Any horseplay will sit out
15 min Star Passing
  • Make sure kids are catching and throwing on the run, with 1 or 2 cradles in between
10 min Ground Ball - Driving to side and pass to X

https://www.youtube.com/watch?v=oilv8hm34yQ

  • 5 Man Drill - Setup in a 2 - 2 - 1 or 6 man drill in a 2-2-2

Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots.

  • Rotate 3 outside guys, and crease guys after 2 turns


5 min Water Break
10 min Deemer Play Walkthrough

whiteboard the Deemer play

20 min Offensive Plays full speed
  • Deemer
  • Iroquois
15 min 1 on 1s and 2 on 2s
5 min Sprints and push ups for mistakes