Bulldogs - C4 - 4/6/2016
From Lacrosse Plan Drills
3rd & 4th grade from 5:30 to 7:00PM
Minutes | Drill Information |
---|---|
Before Practice | 2-Man Passing (Right to Right, Left to Left) |
5 min | Coaches Talk
|
15 min | Star Passing
|
10 min | Ground Ball - Driving to side and pass to X
https://www.youtube.com/watch?v=oilv8hm34yQ
Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots.
|
5 min | Water Break |
10 min | Deemer Play Walkthrough
whiteboard the Deemer play |
20 min | Offensive Plays full speed
|
15 min | 1 on 1s and 2 on 2s |
5 min | Sprints and push ups for mistakes |