3rd & 4th grade from 10:30AM to 12:00PM
| Minutes |
Drill Information
|
| Before Practice |
2-Man Passing (Right to Right, Left to Left)
|
| 10 min |
Stations - Goalie and Players
Station 1: Goalie Drills
- Goalie Stance
- Arch/plate of glass
- Talking to your defense
- Shooting on the run
Goalie: 3 Cone Shuffle
- Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width)
- Without a stick, Start on center cone, in ready position, top thumb at eyeball level
- Footwork to the right, touch cone, shuffle to the left touch far cone
- get back to center and expect a shot and react to a ball being passed
Station 2: Line Drills
Makes sure kids are choking up catching with the weak hands and cradling on the run
- Right outside
- Right inside
- Left outside
- Left inside
- Ground Balls
- Cradling Refresher
|
| 20 Min |
Motion Offense Walktrhough
- Spread out the field, show kids where to go
- Talk about Attack being low and middies high
- Cut and return
- Set off ball picks
- Moving to open space
- Fast break draw and dump
- Get the ball to X
- Chase a shot
|
| 20 Min |
Motion Offense with Defense
- Practice motion offense with defense
- Practice Clears and Rides randomly
|
| 5 min |
Water Break
|
| 20 Min |
Team Defense Walktrhough
- Position yourself between goal and ball
- Open up your shoulders so you can see both the ball and your man
- Communication to each other
- Sliding
|
| 20 min |
Scrimmage or 5 on 5 or 3 on 2
|
