Future Drills
From Lacrosse Plan Drills
- Dual Pass Down / Pick Down from a 2-2-2 set
- 6 v 6, lose a player if no motion offense or hold the ball too long when doubled etc.
- Zone Defense
- Number based offense
✓ Basic Offense
✓ Basic Slide Package (2)
✓ Man Up
✓ Man Down
✓ A few plays for out of bounds
✓ Transition Drills
✓ Fast Breaks
✓ Freezing the Ball on Offense
✓ Capturing the Ball on Defense
✓ Rides (one or two)
✓ Clears
✓ Substitutions from the box
or midfield, or defensive
middies
✓ Double Teams
✓ Ground Balls
✓ Conditioning
✓ 4V4
✓ 6V6
1✓ 0V10
✓ Playing a Zone
✓Beating a Zone
✓ Setting Picks
✓ Defending Picks, (Big/✓
Little, or Little/Big)
✓Identifying Matchups,
Offensive and Defensive
✓ Defensive Stick Position,
(Take away the middle)
✓ Offensive Formations, and
how we run out of them, 3-2-1,
2-2-2, 1-4-1
