Template:Cone Touch Ground Balls

From Lacrosse Plan Drills

Cone Touch Ground Balls

The goal of this drill is to do 1 on 1 groundball on the run which turns into 1v1 with a goalie

  • Form two lines at the top of the box
  • Put a goalie in the cage
  • Place two cones near the top of the box and the restraining lines
  • On the whistle first two kids run to the cones, touch and sprint back
  • Coach rolls out the ball, players fight for possession
  • Kid with the ball becomes offense, the other kid defense
  • Drill turns into 1 v 1