Template:Goal Hopping
From Lacrosse Plan Drills
Goal Hopping
https://www.hoganlax.com/goal-hopping
- On GLE setup 3 cones about 5 feet apart on each side of the goal
- Have the kids lineup in the crease in front of the goal
- Objective is for the kids to turn their hips but keep their shoulders square towards their man (who is behind the goal)
- Kids will run, hop over the back of the goal, then then turn and come back to the original starting point, then turn and go to the other side of the crease.
- When they reach the 3 cones, they should run sideways with their hips turned
- Next guy goes when the first guy comes back to the original cone
