Template:Line Bump Drill: Difference between revisions
From Lacrosse Plan Drills
No edit summary |
No edit summary |
||
| Line 1: | Line 1: | ||
'''Line Bump Drill''' | '''Line Bump Drill''' | ||
* Defensive guys try not to intercept | |||
* Phase 1 - Approach and Recover | * Phase 1 - Approach and Recover | ||
** 3 Cones in a line, 10-15 yards between cones | ** 3 Cones in a line, 10-15 yards between cones | ||
Latest revision as of 12:12, 25 September 2021
Line Bump Drill
- Defensive guys try not to intercept
- Phase 1 - Approach and Recover
- 3 Cones in a line, 10-15 yards between cones
- groups of 6, (3 dark and 3 light), each pair are on the cone
- Middle cone acts like a crease guy, cover the middle guy and keep passing back and forth between outside cones
- Pass the ball from one side to the other
- Phase 2 - Sliding
- Offensive outside guys try to dodge to middle cone, look to draw slide, inside guy slides and yells "away"
- Offensive outside guy try to hit the guy in the middle, if he doesn't pass to the other cone
