Lacrosse Plan Drills - User contributions [en]

5/22/2026

2026-05-17T17:23:10Z

Dave:

[[Team Greece U19 2026|Back to Practice Plans]]
{| class="wikitable"

West Windsor Community Park
193 Princeton Hightstown Road
Princeton Junction, NJ
08550

|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 15 Min || '''Introductions'''
* Coaches Introductions
* Player Introductions - Name, where your from, your lax strength
* Practice Plan, Playbook overview

|-
| 10 Min || '''Pass–Pass–Shoot drill'''
[[File:Pass Pass shoot drill.png|thumb]]

Is a simple yet highly effective way to build offensive rhythm, reinforce fundamentals, and create game-realistic shot reps.

Players move through a quick sequence of two passes before finishing on goal, emphasizing timing, communication, and ball movement. Coaches can use this drill to focus on proper hand positioning, footwork during the catch, and mechanics on the release. It's also a great opportunity to correct habits like catching flat-footed or telegraphing shots. With high reps and constant rotation, players stay active and engaged while developing the quick decision-making required in settled offensive sets. Whether run with or without a goalie, it’s a go-to drill for sharpening stick skills and reinforcing shooting under pressure.

|-
| 10 Min || '''Stations'''
* Offense - Shooting (determine who our outside shooters are for EMO)
* Defense - Slide Package, communication, 6 cone drill practice PP and Amigo and communication, Zone
* Goalies - Warmup Drills, hand motion, 7 point shooting

|-
| 10 Min || '''Rides'''
* Goalie Free - Simple Default Ride
* Zone Ride - 3-3
** Defense Lock attack, until the ball is 5-10 yards past the midline on defensive side
** Attack near the midline, middies cross over, form the 3-3 zone
** If defender runs up, don't give them the outside, unless you can push him out of bounds

|-
| 10 Min || '''Clears'''
* First look where ball came from, second is middies, third defenders
* 4-3 Clear
** Sub LSM and defenders banana cut
** 3 middies and defender at midline
** Maverick # run towards ball
** Butter # middie crosses over midline, attack runs center to get ball
* Stacked Clear
** Sub LSM and defenders banana cut
** Middies and defender form rectangle at midline
** Pass to defender, run it up, rectangle stretchs field, defense draws and dumps
** Far side has onsides responsiblity

|-
| 10 Min || '''Offense Walkthrough'''
* Default Set: 2-2-2 (Pairs offense, mirror dodger, backside exchange)
* Quad Set: 4-2 (Dodge from X in a two man game, crease open, cut opposite side)
* Alley Set: 3-2-1 (Dodge shorty, crease pop, fade/follow, move the ball twice then dodge)

|-
| 10 Min || '''Defensive Walkthrough'''
* PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions.
* Amigo - 3 man press

|-
| 5 Min || '''Team Defense'''
* Play defense with no sticks against an offensive with sticks, communication is key
* PP
* Amigo

|-
| 30 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Offense: Default, Quad, Alley
* Clears vs Rides

|-
| 10 Min || '''EMO'''
* 3-3 with active crease
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
* Crease follows the ball and tries to move the middle defender to create skip lanes
* Look for the skip lanes, move the ball quickly
* With the ball step in, and draw a guy, move the ball to the next player
* Catch the ball, ready to shoot
* Use fakes, no looks, for skip lanes
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in and can look for a low GLE dump

|}

File:Pass Pass shoot drill.png

2026-05-17T17:20:38Z

Dave:

2025-09-28T18:28:01Z

Dave:

9/28/2025

2025-09-28T18:27:47Z

Dave:

{{Template:Round Up}}

'''Sheath the sword for 5 min, while walking'''

'''1 v 1 foot in concrete'''
** One player with the ball
** Front foot is in concrete and can't move
** Second player tries to take the ball away while the player with the ball moves and protects stick
** Do it one handed with the shield hand up, and two handed

{{Template:2v1 Ground Ball}}

'''Numbers'''

'''Steal the Bacon'''

{{Template:Butt to Butt GB to Transition}}

'''3 v 2'''

9/28/2025

2025-09-28T18:27:29Z

Dave:

{{Template:Round Up}}

'''Sheath the sword for 5 min, while walking'''

* 1 v 1 foot in concrete
** One player with the ball
** Front foot is in concrete and can't move
** Second player tries to take the ball away while the player with the ball moves and protects stick
** Do it one handed with the shield hand up, and two handed

{{Template:2v1 Ground Ball}}

'''Numbers'''

'''Steal the Bacon'''

{{Template:Butt to Butt GB to Transition}}

'''3 v 2'''

9/28/2025

2025-09-28T18:26:56Z

Dave:

{{Template:Round Up}}

* Sheath the sword for 5 min, while walking

* 1 v 1 foot in concrete
** One player with the ball
** Front foot is in concrete and can't move
** Second player tries to take the ball away while the player with the ball moves and protects stick
** Do it one handed with the shield hand up, and two handed

{{Template:2v1 Ground Ball}}

* Numbers

* Steal the Bacon

{{Template:Butt to Butt GB to Transition}}

* 3 v 2

2025-05-17T14:41:49Z

Dave:

5/23/2025

2025-05-17T14:39:56Z

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || {{Template:Zip and Skip Drill}} |- | 5 Min || '''Things to work on''' * How to set a proper pick * Pick and Roll hit the roll guy * Chase shots and get a guy at X * More talking on Defense, pinch in with PP * If they are man down, with the ball on offense we need to run amigo and pressure the ball |- |..."

[[Team Greece U19 2025|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 Min || {{Template:Zip and Skip Drill}}

|-
| 5 Min || '''Things to work on'''
* How to set a proper pick
* Pick and Roll hit the roll guy
* Chase shots and get a guy at X
* More talking on Defense, pinch in with PP
* If they are man down, with the ball on offense we need to run amigo and pressure the ball

|-
| 10 Min || '''Defensive Walkthrough'''
*PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions. Noah, Brogan, Max, all were way too high on a goal against chaos, Brandon had to slide and no "2" slide

|-
| 5 Min || '''Team Defense'''
* Play defense with no sticks against an offensive with sticks, communication is key
* Amigo
* PP

|-
| 10 Min || '''EMO'''
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
* Crease follows the ball and tries to move the middle defender to create skip lanes
* Look for the skip lanes, move the ball quickly
* With the ball step in, and draw a guy, move the ball to the next player
* Catch the ball, ready to shoot
* Use fakes, no looks, for skip lanes
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in

|-
| 10 Min || '''Man Down'''
* Box and 1 Show slide package and rotation (bottom wings need to rotate faster)
* Need to pinch in more
* Bingo - Connor M with Long Pole on "cheese"
* Teach Pagan, Kyle, Sully man down shorty

|-
| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}

|-
| 40 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)

|-
| 7 Min || '''Continuous 3v2'''

|}

Team Greece U19 2025

2025-05-17T14:38:38Z

Dave:

__TOC__

<onlyinclude>
=2025 - Team Greece U19=
===Record Spring 2025===
{| class="wikitable" style="text-align: center; background-color:#ffffcc;"
|-
! <big>Record</big> !! <big>Goals</big> !! <big>Goals Average</big> !! <big>Goals Against</big> !! <big>GA Average</big>
|-
| <big> </big> || <big> </big> || <big> </big> || <big> </big> || <big> </big>
|}

{| class="wikitable"
|-
! Date !! Opponent !! Results
|-
!colspan="3"| [https://heritagecuplax.com/ Heritage Cup Games]
|-
| 5/24/2025 || Team Israel Olive ||
|-
| 5/24/2025 || Team Ireland ||
|}

</onlyinclude>

==Spring 2025 Practice Plans==
* [[5/23/2025]]

Team Greece U19 2025

2025-05-17T14:36:41Z

Dave:

Team Greece U19 2025

2025-05-17T14:36:26Z

Dave: Created page with "__TOC__ <onlyinclude> =2025 - Team Greece U19= ===Record Spring 2025=== {| class="wikitable" style="text-align: center; background-color:#ffffcc;" |- ! <big>Record</big> !! <big>Goals</big> !! <big>Goals Average</big> !! <big>Goals Against</big> !! <big>GA Average</big> |- | <big> </big> || <big> </big> || <big> </big> || <big> </big> || <big> 6 </big> |} {| class="wikitable" |- ! Date !! Opponent !! Results |- !colspan="3"| Heritage Games |- | || || |} </only..."

Practice Plans

2025-05-17T14:34:19Z

Dave:

Below are a list of the lacrosse programs supported by this wiki

==Team Greece U19==
U19 Team Greece for Heritage Games

====2025 - Spring ====
*[[Team Greece U19 2025]]

== Gators Lacrosse Club==
Spring rec for rising 6th-8th graders attending Green Level High School

====2023 - Spring====
*[[Gators Lacrosse Club 2023]]

====2022 - Spring====
*[[Gators Lacrosse Club 2022]]

====2021 - Spring====
*[[Gators Lacrosse Club 2021]]

== Red Devil United==
Fall and Summer Travel Lacrosse Program in Apex NC

[https://reddevillax.com/ Red Devil Lacrosse Homepage]

====2023 - Fall====
*[[2027 - Fall 2023 - Game Results]]
*[[Red Devil Red - Fall 2023 - Game Results]]

====2023 - Spring / Summer ====
*[[2027 - Summer 2023 - Game Results]]
*[[Red Devil Red - Summer 2023 - Game Results]]

====2022 - Fall====
*[[2027 - Fall 2022 - Practice Plans]]

====2022 - Spring / Summer====
*[[2027 - Spring / Summer 2022 - Practice Plans]]

====2021 - Fall====
*[[2027 - Fall 2021 - Practice Plans]]

====2021 - Spring / Summer====
*[[2027 - Spring / Summer 2021 - Practice Plans]]

====2020 - Fall====
*[[2027 - Fall 2020 - Practice Plans]]

====2020 - Summer====
*[[2027 - Summer / Spring 2020 - Practice Plans]]

====2019 - Fall====
*[[2027 - Fall 2019 - Practice Plans]]

====2019 - Summer====
*[[2027 - Summer 2019 - Practice Plans]]

====2018 - Fall====
*[[2027 - Fall 2018 - Practice Plans]]
*[[2025-2023 - Fall 2018 - Make Up Tryout Plan]]
* [[2025-2023 - Fall 2018 - Tryout Plan]]
*[[Middle School Girls Practice Plans]]

====2018 - Summer====
*[[Red Devil United - 12U - 2018 - Summer - Practice Plans]]

====2017 - Fall====
*[[Red Devil United - 2026/2027 National's Team]]
*[[Red Devil United - U11 - 2017 - Fall - Practice Plans]]

====2017 - Summer====
*[[Red Devil United - U11 - 2017 - Summer - Practice Plans]]

====2016 - Fall====
*[[Red Devil United - U9 Practice Plans]]
* [[Red Devil United - U11 Practice Plans]]

==Green Level High School Practices==

====2022 - Spring====
*[[Green Level High Men's JV Lacrosse - Practice Plans]]

==== 2021 - Spring====
*[[Green Level High School Woman's Lacrosse - Practice Plans]]

== Lacrosse Trainer - LT Power==
Private Lessons, Group lessons, Spring Recreational Lacrosse, Camps, Clinics in Apex NC

[http://lacrossetrainer.org/ Lacrosse Trainer Homepage]

*[[LT Power - 2018 - Spring]]
*[[LT Power - 2017 - Spring]]
*[[LT Power - 2016 - Spring]]

==Cary Bulldogs==
Fall and Spring recreational lacrosse in Cary NC

[http://www.fusionlacrosse.com/rival/team/carybulldogs/ Cary Bulldogs Homepage]

[[Cary Bulldogs Spring 2016|Cary Bulldogs C4 - 2016 - Spring]]

==Clinics ==
[[Wall Ball Practice Plan]]

[[Summer Clinics]]

[[Winter Workouts]]

[[Lacrosse Core Defense Practice Plan]]

==Highcroft Elementary PE2==
[[PE2 Class Plan]]

==Tryout Plans==
[[Brine National Team Tryouts 2017 - 2024/2023]]

{{#seo:
|title=Lacrosse Plan Practices
|titlemode=append
|keywords=lacrosse, apex, cary, raleigh, durham, holly springs, morrisville, lacrosse coaching, lacrosse training, lacrosse teams, rdu lacrosse, apex lacrosse, cary lacrosse, raleigh lacrosse, cary girls lacrosse, youth lacrosse, triangle lacrosse, rtp lacrosse
|description=Lacrosse Plan a coaches partner for growing the game, offering free drills, practice plans, and team pages
}}

Game Results

2024-06-19T21:42:57Z

Dave:

<div class="noautonum">__TOC__</div>
Red Devil United Lacrosse game results for teams coached by Tim Reilly, Matt Wells, Tom Ahart, Austin Rowheder, Tom Kinney, Justin Havill, Kavin Wood, and Dave Myers.

'''Total Record: 268-117-19''' - Last Updated: 6/19/2024

'''Red Devil 2027 Record Since Fall 2018: 139-61-12''' - Last Updated: 11/18/2023

[[File:Red devil records.png|none]]

{{:2027 - Summer 2024 - Game Results}}

{{:Red Devil Red - Fall 2023 - Game Results}}

{{:2027 - Fall 2023 - Game Results}}

{{:Red Devil Red - Summer 2023 - Game Results}}

{{:2027 - Summer 2023 - Game Results}}

{{:Gators Lacrosse Club 2023}}

{{:2027 - Fall 2022 - Practice Plans}}

{{:2027 - Spring / Summer 2022 - Practice Plans}}

{{:Gators Lacrosse Club 2022}}

{{:2027 - Fall 2021 - Practice Plans}}

{{:2027 - Spring / Summer 2021 - Practice Plans}}

{{:Gators Lacrosse Club 2021}}

{{:Green Level High School Woman's Lacrosse - Practice Plans}}

{{:2027 - Fall 2020 - Practice Plans}}

{{:2027 - Summer / Spring 2020 - Practice Plans}}

{{:2027 - Fall 2019 - Practice Plans}}

{{:2027 - Summer 2019 - Practice Plans}}

{{:2027 - Fall 2018 - Practice Plans}}

{{:Red Devil United - 12U - 2018 - Summer - Practice Plans}}

{{:LT Power - 2018 - Spring}}

{{:Red Devil United - 2026/2027 National's Team}}

{{:Red Devil United - 2024 - 2017 - Fall - Practice Plans}}

{{:Red Devil United - U11 - 2017 - Summer - Practice Plans}}

{{:LT Power - 2017 - Spring}}

{{:Red Devil United - U11 Practice Plans}}

{{:Red Devil United - U9 Practice Plans}}

2027 - Summer 2024 - Game Results

2024-06-19T21:39:48Z

Dave:

__TOC__

<onlyinclude>
=2024 - Summer - Red Devil Force (15U) Game Results=
===Record Summer 2024===
{| class="wikitable" style="text-align: center; background-color:#ffffcc;"
|-
! <big>Record</big> !! <big>Goals</big> !! <big>Goals Average</big> !! <big>Goals Against</big> !! <big>GA Average</big>
|-
| <big> 9-4-1 </big> || <big> 103 </big> || <big> 7.3 </big> || <big> 56 </big> || <big> 4 </big>
|}

{| class="wikitable"
|-
! Date !! Opponent !! Results

|-
!colspan="3"| NXT Carolina Shootout
|-
| 06/01/2024 || True CLT 2026 Green || W, 15-2
|-
| 06/01/2024 || True 704 2027 Black || T, 7-7
|-
| 06/01/2024 || Team Carolina 2027 || W, 3-2
|-
| 06/02/2024 || Team 91 Charlotte 2027 White || L, 2-5
|-
!colspan="3"| Big South - Champions
|-
| 06/08/2024 || True CLT 2026 Green || W, 9-0
|-
| 06/08/2024 || Greensboro Generals || W, 14-0
|-
| 06/08/2024 || Red Devil Fury || W, 7-4
|-
| 06/09/2024 || Carolina Miners HS Black || W, 7-2
|-
| 06/09/2024 || Thrashers 2026 || W, 9-8
|-
!colspan="3"| Asheville Lacrosse Classic - Fourth Place
|-
| 06/15/2024 || Carolina Miners HS Black || W, 11-5
|-
| 06/15/2024 || FCA Carolina 2206 Navy || W, 6-1
|-
| 06/15/2024 || Dirty Birds 2026 || L, 5-7
|-
| 06/16/2024 || Dirty Birds 2026 || L, 3-5
|-
| 06/16/2024 || Georgia Lacrosse Club || L, 2-8
|}

</onlyinclude>

===Practice Plans===
* [[6/13/2024 - Red Devil Silver]]
* [[6/11/2024 - Red Devil Silver]]
* [[5/18/2024 - Red Devil Force]]
* [[5/11/2024 - Red Devil Force]]
* [[5/4/2024 - Red Devil Force]]
* [[4/15/2024 - Gators MS]]
* [[4/14/2024]]
* [[1/28/2024]]
* [[1/21/2024]]
* [[1/13/2024]]
* [[1/6/2024]]
* [[12/31/2023]]
* [[12/24/2023]]
* [[12/3/2023]]
* [[11/25/2023]]

6/13/2024 - Red Devil Silver

2024-06-13T20:19:38Z

Dave:

[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
Cones, Balls, Coaches Bag, Shot Blocker

|-
| 10 Min || {{Template:Rhythm passing drill}}

|-
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
* Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
* Two Goalies in the middle of both lines
* balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder

|-
| 10 Min || '''Continuous 3 v 2'''

|-
| 5 Min || {{Template:Shell Drill - Coach Nat St. Laurent}}

|-
| 5 Min || '''1v1 GB/Protection Drills'''

* Foot in Cement Stick Protection
* Butt to Butt Ground Balls

|-
| 10 Min || '''Stick Protection and Dodging'''
* good stick protection neutralizes athletic ability
* One Hand - ball hand up high get the elbow out wide, stick vertical close to body, figure out how your comfortable with protection, thumb facing down so shoulder is facing up
* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body
* Put pressure on the opposition with your eyes
* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands
* Drill: Z carry in a sprint across the field, practice stick protection while running

|-
| 5 Min || '''Offense plays - 32 - 53 - 21'''

|}

2024-05-18T12:52:19Z

Dave:

[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
Cones, Balls, Coaches Bag, Shot Blocker
|-
| 10 Min || '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
* Goalies in the middle with balls
* 4 corners 15-20 lines out
* 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line

|-
| 10 Min || '''Continuous 3 v 2'''

|-
| 5 Min || {{Template:Shell Drill - Coach Nat St. Laurent}}

|-
| 5 Min || '''ND Cadet Clear to x v x'''
* Starts as a 3v3, goalie clears
* 3 lines up top of o mids and d mids, one of the o mids is "one more"
* Defense passes to the guy that yells "one more" and turns into 4v4
* Same thing happens, then next o mid yells "one more", until its a 6v6

|-
| 5 Min || {{Template:2 on 2 with 2 feeders}}

|-
| 20 Min || '''3 vs 0 low clear to stacked 4 v 4'''
* Make a midline
* Have two defenders and goalie break out in a clear, have 4 clearing middies up top in a rectangle in stacked with 4 riders. It's a 7 v 4 clear. Clearing works on stretching the field, drawing and dumping. Far side works on onside responsiblity

|}