Lacrosse Plan Drills - User contributions [en]

3/25/2021

2021-03-25T18:40:46Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 15 Min || '''"+" Passing Drill'''
* Phase 1
** Outer players all have a ball
** Center player moving feet and passing with four outer passers
* Phase 2
** Feet in concrete - center player can't move feet
** Works on alternative catching and passing angles

|-
| 15 Min || '''Keep Away'''
* Work on spacing, picks, finding weak side, and green space
* Add a +1 or -1 to simulate EMO/MD scenario

|-
| 5 Min || '''Water'''

|-
| 15 Min || '''Step-Down Shooting Drill'''
* Two lines on the left and right
* One line passes to the other line and shoots
* Focus on technique

|-
| 20 Min || '''Crossfire Passing'''

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

* Echo 3 Man
* Crease guys (must call "1" and "2") - Slide guy must yell "hot"

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/25/2021

2021-03-25T18:40:02Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''"+" Passing Drill'''
* Phase 1
** Outer players all have a ball
** Center player moving feet and passing with four outer passers
* Phase 2
** Feet in concrete - center player can't move feet
** Works on alternative catching and passing angles

|-
| 15 Min || '''Keep Away'''
* Work on spacing, picks, finding weak side, and green space
* Add a +1 or -1 to simulate EMO/MD scenario

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Step-Down Shooting Drill'''
* Two lines on the left and right
* One line passes to the other line and shoots
* Focus on technique

|-
| 20 Min || '''Crossfire Passing'''

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

* Echo 3 Man
* Crease guys (must call "1" and "2") - Slide guy must yell "hot"

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/25/2021

2021-03-25T18:33:54Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 15 Min || '''"+" Passing Drill'''
* Phase 1
** Outer players all have a ball
** Center player moving feet and passing with four outer passers
* Phase 2
** Feet in concrete - center player can't move feet
** Works on alternative catching and passing angles

|-
| 10 Min || '''Step-Down Shooting Drill'''
* Two lines on the left and right
* One line passes to the other line and shoots
* Focus on technique

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

* Echo 3 Man
* Crease guys (must call "1" and "2") - Slide guy must yell "hot"

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min ||

|-
| 20 Min || '''Crossfire Passing'''

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/25/2021

2021-03-25T18:23:39Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Step-Down Shooting Drill'''
* Two lines on the left and right
* One line passes to the other line and shoots
* Focus on technique

|-
| 10 Min ||

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

* Echo 3 Man
* Crease guys (must call "1" and "2") - Slide guy must yell "hot"

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min ||

|-
| 20 Min || '''Crossfire Passing'''

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/25/2021

2021-03-25T18:20:05Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

* Echo 3 Man
* Crease guys (must call "1" and "2") - Slide guy must yell "hot"

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min ||

|-
| 20 Min || '''Crossfire Passing'''

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/23/2021

2021-03-23T19:28:44Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Drill'''
* Split into groups of 3 players
* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
* Outer players pass it to each other one time in between passing to (simulate hitting cutter)

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''
* "Pass & Pick" concept
* Teach proper pick technique and mention types (standard, slip, back, razor)
** Where your butt is aimed is the direction picker must take
** Pick from the inside out
* 2v1 from the top and bottom
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
** Defender takes away one option. Make a decision!!!
** Go to the goal

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and Go" concept
** The purpose is to force the defense move to weak side (180→°)
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 20 Min || '''5 on a Die Drill''' (to 5v5 scrimmage)
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/23/2021

2021-03-23T19:25:55Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Drill'''
* Split into groups of 3 players
* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
* Outer players pass it to each other one time in between passing to (simulate hitting cutter)

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''
* "Pass & Pick" concept
* Teach proper pick technique and mention types (standard, slip, back, razor)
** Where your butt is aimed is the direction picker must take
** Pick from the inside out
* 2v1 from the top and bottom
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
** Defender takes away one option. Make a decision!!!
** Go to the goal

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and Go" concept
** The purpose is to force the defense move to weak side (180→°)
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 20 Min || '''5 on a Die Drill'''
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/23/2021

2021-03-23T19:22:27Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Drill'''
* Split into groups of 3 players
* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
* Outer players pass it to each other one time in between passing to (simulate hitting cutter)

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''
* "Pass & Pick" concept
* Teach proper pick technique and mention types (standard, slip, back, razor)
** Where your butt is aimed is the direction picker must take
** Pick from the inside out
* 2v1 from the top and bottom
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
** Defender takes away one option. Make a decision!!!

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and Go" concept
** The purpose is to force the defense move to weak side (180→°)
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 20 Min || '''5 on a Die Drill'''
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/23/2021

2021-03-23T19:08:38Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Drill'''
* Split into groups of 3 players
* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
* Outer players pass it to each other one time in between passing to (simulate hitting cutter)

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and Go" concept
** The purpose is to force the defense move to weak side (180 degrees)
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 10 Min || '''5 on a Die Drill'''
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/23/2021

2021-03-23T19:04:59Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Drill'''
* Split into groups of 3 players
* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
* Outer players pass it to each other one time in between passing to (simulate hitting cutter)

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and go" concept
**The purpose is to force the defense move to weak side
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 10 Min || '''5 on a Die Drill'''
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** <ust keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''6 v 6 Half Field'''
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/23/2021

2021-03-23T18:54:38Z

Tom:

3/23/2021

2021-03-23T18:48:26Z

Tom:

3/23/2021

2021-03-23T18:41:56Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
**Roll ball to self and use proper GB technique
**Curl in a question mark pattern and hit outlet pass
*2v1
**Roll ball out but now with 1 defender trailing
**Outlet pass must break to the left or right to create proper passing lane
|-
| 10 Min || '''5 man in a 2-2-1 zip and skip'''

|-
| 10 Min || '''5 on a Die Drill'''

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''

|-
| 10 Min || '''North/South - East/West'''

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Picking up cutters'''
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 15 Min || '''Crossfire Passing'''

|-
| 20 Min || '''6 v 6 Half Field'''
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/11/2021

2021-03-10T01:26:32Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Passing Drill'''
* Middle man runs a figure 8 around two outer passers
* Simulate coming off of a pick
* Outer passers pass once in between

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Extend & Recover'''
* Defensive approach
* Off ball recovery
* 4 "right" triangles around the goal to simulate team defense
* 2v2 - soft offense and defense
** Offense can "dodge to the corner cone" on whistle to test defense

|-
| 10 Min || '''Clearing Pass Drill'''
* Banana cut from both side and (2) goalies feeding
* Down field pass

|-
| 15 Min || '''Apache Drill'''
* Unsettled offense/defense
* Team that loses GB must recover to "the hole"
** Clear the ball if a turnover is created

|-
| 5 Min || '''Water'''

|-
| 15 Min || '''Delta Drill''' (optional)
* From the top and bottom
* Try not to slide
* Use blocker pads for the 1st defenders

|-
| 20 Min || '''6 v 6 Half Field'''
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

Gators Lacrosse Club 2021

2021-03-10T01:23:37Z

Tom:

__TOC__

<onlyinclude>
=2021 - Spring Gators Lacrosse Club Game Results=
===Record Spring 2021===
{| class="wikitable" style="text-align: center; background-color:#ffffcc;"
|-
! <big>Record</big> !! <big>Goals</big> !! <big>Goals Average</big> !! <big>Goals Against</big> !! <big>GA Average</big>
|-
| <big> </big> || <big> </big> || <big> </big> || <big> </big> || <big> </big>
|}

{| class="wikitable"
|-
! Date !! Opponent !! Results
|-
!colspan="3"|
|-
| 3/13/2021 || Cardinals ||
|-
| 3/13/2021 || Ambush ||
|-
| 3/13/2021 || Peak City ||
|-
| 3/20/2021 || Chaos ||
|-
| 3/20/2021 || Hawks ||
|-
| 3/24/2021 || Wildcats ||
|-
| 3/27/2021 || Cardinals ||
|-
| 3/27/2021 || Oak City ||
|-
| 4/7/2021 || Mavericks ||
|-
| 4/10/2021 || Devils ||
|-
| 4/10/2021 || Dragons ||
|-
| 4/16/2021 || Peak City ||
|-
| 4/17/2021 || Ambush ||

|}

</onlyinclude>

==Spring 2021 Practice Plans==
* [[3/11/2021]]
* [[3/6/2021]]
* [[3/4/2021]]
* [[2/27/2021]]

Gators Lacrosse Club 2021

2021-03-10T01:23:14Z

Tom:

3/9/2021

2021-03-09T22:30:01Z

Tom:

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Passing Drill'''
* Middle man runs a figure 8 around two outer passers
* Simulate coming off of a pick
* Outer passers pass once in between

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Extend & Recover'''
* Defensive approach
* Off ball recovery
* 4 "right" triangles around the goal to simulate team defense
* 2v2 - soft offense and defense
** Offense can "dodge to the corner cone" on whistle to test defense

|-
| 10 Min || '''Clearing Pass Drill'''
* Banana cut from both side and (2) goalies feeding
* Down field pass

|-
| 15 Min || '''Apache Drill'''
* Unsettled offense/defense
* Team that loses GB must recover to "the hole"
** Clear the ball if a turnover is created

|-
| 5 Min || '''Water'''

|-
| 15 Min || '''Delta Drill''' (optional)
* From the top and bottom
* Try not to slide
* Use blocker pads for the 1st defenders

|-
| 20 Min || '''6 v 6 Half Field'''
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

3/9/2021

2021-03-09T22:27:12Z

Tom: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

[[Gators Lacrosse Club 2021|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Hamster Passing Drill'''
* Middle man runs a figure 8 around two outer passers
* Simulate coming off of a pick
* Outer passers pass once in between

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Extend & Recover'''
* Defensive approach
* Off ball recovery
* 4 "right" triangles around the goal to simulate team defense

|-
| 10 Min || '''Clearing Pass Drill'''
* Banana cut from both side and (2) goalies feeding
* Down field pass

|-
| 15 Min || '''Apache Drill'''
* Unsettled offense/defense
* Team that loses GB must recover to "the hole"
** Clear the ball if a turnover is created

|-
| 5 Min || '''Water'''

|-
| 15 Min || '''Delta Drill''' (optional)
* From the top and bottom
* Try not to slide
* Use blocker pads for the 1st defenders

|-
| 20 Min || '''6 v 6 Half Field'''
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}

Gators Lacrosse Club 2021

2021-03-09T21:58:43Z

Tom:

3/6/2021 - Practice Plan

2021-03-07T13:15:12Z

Tom:

[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || {{Template:Alley Dodge with Pull Pass and Shot}}

|-
| 10 Min || '''Challenge: Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge'''

|-
| 10 Min || '''Spoke Drill'''

|-
| 15 Min || {{Template:Fumble Ground Ball Drill}}

|-
| 30 Min || '''Face offs'''

'''Long Passes'''

{{Template:Ground Ball Train}}

|-
| 10 Min || '''Inside Finishing'''
* For cutter set 7-8 yards above the goal
* cut down the alley, towards your team mate
* shallow cut, away from goal and avoid defender
* pop cut, popping into space for a quick shot
* Drill: set 3 cones in a triangle, to mimic 3 cuts and have 2 kids feeding

|-
| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''6 on 6'''
* Phase 1 and Phase 2
* Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc

|}

9/13/2020 - Practice Plan

2020-09-13T02:29:16Z

Tom: V passing update

[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min || '''V-Passing'''
* Concept of "Catch and Go"
* Attack (bottom) and Middie (top) lines
* Pull pass or roll back option
|-
| 10 Min || '''Over the shoulder passing'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''North/South East/West 2 passes and dodge'''
* 4 lines of kids
* Start balls behind with a ground ball, pass, pass dodge shoot
* Coach makes sure it goes both sides down below
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* Off a ground ball they move the ball twice
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Have 2nd pass shoot
|-
| 10 Min || '''Defensive approaches'''
* How to hold stick
* Footwork on approach
* Goals of the approach for short stick and long sticks
|-
| 5 Min || '''Water'''
|-
| 30 Min || '''Defensive Strategy'''
* 3 man
* Heavy
* Who is Hot
* Goalie Commands
** Hold
** Fire
* When Double
* How to double
|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}
|-
| 10 Min || '''4 v 4'''
* Fast keep offense to 20-30 seconds
*
|}