04/29/2018 - Practice Plan - Revision history

Dave at 12:50, 29 April 2018

2018-04-29T12:50:13Z

← Older revision		Revision as of 05:50, 29 April 2018
Line 6:		Line 6:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Triangle Passing Drill}}		\| 15 Min \|\| {{Template:Triangle Passing Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 12:		Line 12:
	\| 10 Min \|\| '''53/35 Shooting - 51/32 Shooting'''		\| 10 Min \|\| '''53/35 Shooting - 51/32 Shooting'''
	* Shoot non stick side or bounce shot		* Shoot non stick side or bounce shot
			* Fake and be in the triple threat position
	\|-		\|-
	\| 10 Min \|\| '''Give and Go Shooting'''		\| 10 Min \|\| '''Give and Go Shooting'''

Dave at 12:05, 29 April 2018

2018-04-29T12:05:57Z

← Older revision		Revision as of 05:05, 29 April 2018
Line 19:		Line 19:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''Stations ~~Shooting~~ and Defense'''		\| 15 Min \|\| '''Stations Offense and Defense'''
	* Rotate a middie line at a time in between the two stations

	<u>Station 1: Middies and Attack</u>		<u>Station 1: Middies and Attack</u>
Line 26:		Line 25:
	Offense		Offense
	* Controlling your defender		* Controlling your defender
			* Offense starts at the 6's, if they move then it opens up the game for the rest of the numbers
			** If 6's move and work together causing chaos in the middle and defenders don't follow then we get goals at the 6
			** If 6's move and defenders cover them tight, it opens up the field for 53 and 35
			* Fast break whiteboard and clearing through
			** Make your defender make a choice
			** Important for two attack to sprint to the hole on a fast break, beat the middie down to give help

	'''3 Man Inside'''		'''3 Man Inside'''
			* Add 3 guys to the field with 3 50% defenders
	* Crease guy moves towards the ball, has his defender look to slide, then backs out		* Crease guy moves towards the ball, has his defender look to slide, then backs out
	* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out		* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out
Line 33:		Line 39:

	<u>Station 2: Defense</u>		<u>Station 2: Defense</u>
	* ~~The~~ line of ~~middies is on offense~~
	* ~~Coach is behind~~ the goal with ~~balls~~		'''Goal hop half arc'''
	* ~~A line~~ of ~~defenders is with~~ the ~~coach, one goes out into~~ the ~~hole~~		* One of line of defenders behind the goal
	* ~~Middies are halfway between the box~~ and GLE		* start on one side of the goal behind
	* ~~Coach passes to~~ the ~~middie~~, ~~defense men approaches him correctly (landing on heels)~~		* Have a defender with no stick playing with another guy with a short stick
	* ~~Middie then goes 1 on 1, everytime~~ the ~~stick is raised the defender pokes and looks~~ to ~~funnel him out~~		* The short stick starts on one side of the goal and moves to the other side
			* The defender goal hops and engages his man a few feet behind GLE
			* When the offensive guy his 5 yards out, the defender closes the gate
			* Offensive guy does and inside roll and the defensive guy funnels him back to X

	\|-		\|-
	\| 60 Min \|\| '''LT Power vs LT Power'''		\| 60 Min \|\| '''LT Power vs LT Power'''
	\|}		\|}

Dave at 11:37, 29 April 2018

2018-04-29T11:37:18Z

← Older revision		Revision as of 04:37, 29 April 2018
Line 18:		Line 18:
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| Offense		\| 15 Min \|\| '''Stations Shooting and Defense'''
			* Rotate a middie line at a time in between the two stations

			<u>Station 1: Middies and Attack</u>

			Offense
	* Controlling your defender		* Controlling your defender

Line 26:		Line 31:
	* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out		* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out

	\|-
	~~\| 15 Min \|\| '''Stations Shooting and Defense'''~~
	* Rotate a middie line at a time in between the two stations

	~~<u>Station 1: Middies and Attack</u>~~

	* Power and Finesse
	* Trigger shooting

	<u>Station 2: Defense</u>		<u>Station 2: Defense</u>

Dave at 11:35, 29 April 2018

2018-04-29T11:35:13Z

← Older revision		Revision as of 04:35, 29 April 2018
Line 10:		Line 10:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~3 Man Inside~~'''		\| 10 Min \|\| '''53/35 Shooting - 51/32 Shooting'''
	* ~~Crease guy moves towards the ball, has his defender look to slide, then backs out~~		* Shoot non stick side or bounce shot
	* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Give and Go Shooting'''
			* Each side of the cage have an attack at GLE and middie near top of the box
			* Balls at the midfield player passes to the attack, waits and does a give an go with a shot
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| Offense		\| 10 Min \|\| Offense
	* ~~Line up kids in the number positions~~		* Controlling your defender
	* Run double numbers 33 and 55
	* ~~Run 32~~, 51, ~~15, 23 trigger~~		'''3 Man Inside'''
	* ~~Run 21 and 12~~		* Crease guy moves towards the ball, has his defender look to slide, then backs out
	* Run 66		* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out
	* Run 32, 51
	* Run 53, 35
	\|-		\|-
	\| 15 Min \|\| '''Stations Shooting and Defense'''		\| 15 Min \|\| '''Stations Shooting and Defense'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active..."

2018-04-27T00:42:31Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active..."

New page

[[Red Devil United - 12U - 2018 - Summer - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || {{Template:Triangle Passing Drill}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''3 Man Inside'''
* Crease guy moves towards the ball, has his defender look to slide, then backs out
* Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min || Offense
* Line up kids in the number positions
* Run double numbers 33 and 55
* Run 32, 51, 15, 23 trigger
* Run 21 and 12
* Run 66
* Run 32, 51
* Run 53, 35
|-
| 15 Min || '''Stations Shooting and Defense'''
* Rotate a middie line at a time in between the two stations

Station 1: Middies and Attack

* Power and Finesse
* Trigger shooting

Station 2: Defense
* The line of middies is on offense
* Coach is behind the goal with balls
* A line of defenders is with the coach, one goes out into the hole
* Middies are halfway between the box and GLE
* Coach passes to the middie, defense men approaches him correctly (landing on heels)
* Middie then goes 1 on 1, everytime the stick is raised the defender pokes and looks to funnel him out

|-
| 60 Min || '''LT Power vs LT Power'''
|}