05/14/2018 - Practice Plan - Revision history

Dave at 15:13, 13 May 2018

2018-05-13T15:13:50Z

← Older revision		Revision as of 08:13, 13 May 2018
Line 20:		Line 20:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~1 on 1 top and bottom~~'''		\| 10 Min \|\| '''More Motion'''
			* Trade positions
			** Example 2 can cut through the crease, 1 follows 2 and parks at GLE, 2 goes to 1
	\|-		\|-
	\| 15 Min \|\| '''Offense with Shadow Defense'''		\| 15 Min \|\| '''Offense with Shadow Defense'''
Line 37:		Line 39:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~Man Up vs Man Down'''~~		\| 10 Min \|\| '''6 on 6'''

	~~'''Other Players Cone Dodging~~'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''~~6 on 6~~'''		\| 15 Min \|\| '''Man Up vs Man Down'''

			'''Other Players Cone Dodging'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 12:50, 13 May 2018

2018-05-13T12:50:19Z

← Older revision		Revision as of 05:50, 13 May 2018
Line 1:		Line 1:
	<span class="noprint">[[Red Devil United - 12U - 2018 - Summer - Practice Plans\|Back to Practice Plans]]</span> - ~~60 Balls~~ at ~~End~~ of ~~Practice - We are at 76~~		<span class="noprint">[[Red Devil United - 12U - 2018 - Summer - Practice Plans\|Back to Practice Plans]]</span> - 73 balls at the end of practice
	{\| class="wikitable"		{\| class="wikitable"
	\|-		\|-

Dave at 12:10, 13 May 2018

2018-05-13T12:10:30Z

← Older revision		Revision as of 05:10, 13 May 2018
Line 12:		Line 12:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 30 Min \|\| '''Swing it in the Noke Set'''		\| 10 Min \|\| '''Swing it in the Noke Set'''
	* 6 pop out on one side		* 6 pop out on one side
	\|-		\|-
	\| 10 Min \|\| '''3-2 Mirror Drill'''		\| 10 Min \|\| '''3-2 Mirror Drill'''
	\|-		* Get the ball to the weakside
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 10 Min \|\| '''team vs team vs team'''~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 48:		Line 45:
	\| 15 Min \|\| '''6 on 6'''		\| 15 Min \|\| '''6 on 6'''
	\|-		\|-
	\| 10 Min \|\| '''~~Indian Run around the field~~'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''team vs team vs team'''
			\|-
			\| 5 Min \|\| '''Sprints'''

	\|}		\|}

Dave at 11:45, 13 May 2018

2018-05-13T11:45:29Z

← Older revision		Revision as of 04:45, 13 May 2018
Line 46:		Line 46:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\|		\| 15 Min \|\| '''6 on 6'''
	\|-		\|-
	\| 10 Min \|\| '''Indian Run around the field'''		\| 10 Min \|\| '''Indian Run around the field'''

	\|}		\|}

Dave at 11:31, 13 May 2018

2018-05-13T11:31:01Z

← Older revision		Revision as of 04:31, 13 May 2018
Line 3:		Line 3:
	\|-		\|-
	! Time !! Drill		! Time !! Drill
			\|-
			\| 10 Min \|\| {{:Coaching Philosophy}}
	\|-		\|-
	\| 5 Min \|\| '''Reminders'''		\| 5 Min \|\| '''Reminders'''

Dave at 11:28, 13 May 2018

2018-05-13T11:28:06Z

← Older revision		Revision as of 04:28, 13 May 2018
Line 6:		Line 6:
	\| 5 Min \|\| '''Reminders'''		\| 5 Min \|\| '''Reminders'''
	* Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.		* Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
	** Example: Deer and her Fawn - Flee is hard to follow patterns		* Live in the moment and do not overly think the past.
	** Example: Lions and African Buffalo - Flee and form a defensive shield
	** Example: Firefighter and a burning building
	* Next Play, let it go and move on. When a coach talks to you, don't look down and think about the mistake, rather look him in the eyes, absorb what he says, then let it go. Live in the moment and do not overly think the past.
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

Dave: Created page with "Back to Practice Plans - 60 Balls at End of Practice - We are at 76 {| class="wikitabl..."

2018-05-12T18:32:17Z

Created page with "<span class="noprint">Back to Practice Plans</span> - 60 Balls at End of Practice - We are at 76 {| class="wikitabl..."

New page

<span class="noprint">[[Red Devil United - 12U - 2018 - Summer - Practice Plans|Back to Practice Plans]]</span> - 60 Balls at End of Practice - We are at 76
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Reminders'''
* Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
** Example: Deer and her Fawn - Flee is hard to follow patterns
** Example: Lions and African Buffalo - Flee and form a defensive shield
** Example: Firefighter and a burning building
* Next Play, let it go and move on. When a coach talks to you, don't look down and think about the mistake, rather look him in the eyes, absorb what he says, then let it go. Live in the moment and do not overly think the past.
|-
| 5 Min || '''Active Stretching'''
|-
| 30 Min || '''Swing it in the Noke Set'''
* 6 pop out on one side
|-
| 10 Min || '''3-2 Mirror Drill'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''team vs team vs team'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''1 on 1 top and bottom'''
|-
| 15 Min || '''Offense with Shadow Defense'''
* Rotate middie lines at offense
* Make sure we dump to 1 or 2 and redirect to the other side
* Curl back and redirect to the weakside
* 6's positioning on plays from the top
* Run Plays
** Run proper 35 and 53
** Run 32 and 51 with trigger
** Run 55
** Run 66
** Run 12 and 21
** 21 Push - mid field
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Man Up vs Man Down'''

'''Other Players Cone Dodging'''
|-
| 5 Min || '''Water'''
|-
| 15 Min ||
|-
| 10 Min || '''Indian Run around the field'''

|}