05/30/2018 - Practice Plan - Revision history

Dave at 01:23, 30 May 2018

2018-05-30T01:23:20Z

← Older revision		Revision as of 18:23, 29 May 2018
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Slow Break}}~~		\| 10 Min \|\| '''Man Up vs Man Down'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 01:18, 30 May 2018

2018-05-30T01:18:25Z

← Older revision		Revision as of 18:18, 29 May 2018
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			\|-
			\| 10 Min \|\| {{Template:Butt to Butt GB to Transition}}
	\|-		\|-
	\| 10 Min \|\| '''Swing it in the Noke Set'''		\| 10 Min \|\| '''Swing it in the Noke Set'''
	* 6 pop out on one side		* 6 pop out on one side
	\|-
	~~\| 10 Min \|\| {{Template:Butt to Butt GB to Transition}}~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 01:17, 30 May 2018

2018-05-30T01:17:36Z

← Older revision		Revision as of 18:17, 29 May 2018
Line 13:		Line 13:
	* 6 pop out on one side		* 6 pop out on one side
	\|-		\|-
	\| 20 Min \|\| '''Stations: Offense & Defense'''		\| 10 Min \|\| {{Template:Butt to Butt GB to Transition}}
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| {{Template:Slow Break}}
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Rides and Clears'''
			\|-
			\| 10 Min \|\| '''Stations: Offense & Defense'''
	* Rotate a middie line with the defense		* Rotate a middie line with the defense

Line 25:		Line 35:
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\|~~
	\|-
	~~\| 10 Min \|\| '''Rides and Clears'''~~
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 20 Min \|\|~~
	\|-		\|-
	\| 20 Min \|\| '''6 on 6'''		\| 20 Min \|\| '''6 on 6'''
Line 38:		Line 40:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Team vs Team vs Team'''
	\|-		\|-
	\| 5 Min \|\| '''Sprints'''		\| 5 Min \|\| '''Sprints'''

	\|}		\|}

Dave at 00:46, 30 May 2018

2018-05-30T00:46:01Z

← Older revision		Revision as of 17:46, 29 May 2018
Line 13:		Line 13:
	* 6 pop out on one side		* 6 pop out on one side
	\|-		\|-
	\| 10 Min \|\|		\| 20 Min \|\| '''Stations: Offense & Defense'''
			* Rotate a middie line with the defense

			<u>Station: Offense Plays with no defense</u>
			* 53, 35, 32, 51, 55, 66, 21, 12

			<u>Station: Defense</u>
			* Backer
			* Camel
			* 3 Man
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 23:		Line 32:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| ~~'''Backer Defense'''~~		\| 20 Min \|\|
	\|-		\|-
	\| 20 Min \|\| '''6 on 6'''		\| 20 Min \|\| '''6 on 6'''

Dave: Created page with "Back to Practice Plans - 60 Balls at End of Practice - We are at 76 {| class="wikitabl..."

2018-05-28T20:12:09Z

Created page with "<span class="noprint">Back to Practice Plans</span> - 60 Balls at End of Practice - We are at 76 {| class="wikitabl..."

New page

<span class="noprint">[[Red Devil United - 12U - 2018 - Summer - Practice Plans|Back to Practice Plans]]</span> - 60 Balls at End of Practice - We are at 76
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Reminders'''
* Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
* Live in the moment and do not overly think the past.
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || '''Swing it in the Noke Set'''
* 6 pop out on one side
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min || '''Rides and Clears'''
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Backer Defense'''
|-
| 20 Min || '''6 on 6'''
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 5 Min || '''Sprints'''

|}