06/04/2018 - Practice Plan - Revision history

Dave at 21:04, 4 June 2018

2018-06-04T21:04:07Z

← Older revision		Revision as of 14:04, 4 June 2018
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	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}
	\|-		\|-
	\| 15 Min \|\| '''6 on 6'''		\| 15 Min \|\| '''6 on 6'''

Dave at 17:24, 4 June 2018

2018-06-04T17:24:04Z

← Older revision		Revision as of 10:24, 4 June 2018
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	* Backer and plays		* Backer and plays
	* When running plays from the top, backup and get a full head of steam		* When running plays from the top, backup and get a full head of steam
			* Setup cones with a proper sideline, box, and midline
	\|-		\|-
	\| 10 Min \|\| '''Sprints'''		\| 10 Min \|\| '''Sprints'''
	\|}		\|}

Dave at 17:23, 4 June 2018

2018-06-04T17:23:30Z

← Older revision		Revision as of 10:23, 4 June 2018
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			* Hardy at defense
	\|-		\|-
	\| 10 Min \|\| '''Star Passing'''		\| 10 Min \|\| '''Star Passing'''
	\|-		\|-
	\| 10 Min \|\| '''1 on 1s'''		\| 10 Min \|\| '''1 vs 1 vs 1 ground balls'''
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 15 Min \|\| '''1 on 1s'''
			* Goalie in the cage or hector the rejector
	* 4 lines of 1 on 1's, 1 at x, 1 at top of the box, 2 midway to the box line on either side		* 4 lines of 1 on 1's, 1 at x, 1 at top of the box, 2 midway to the box line on either side
			* If you don't make a dodge, curl back and pass to the next offensive guy for a 1 on 1
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	{{Template:Horsey Drill 3 Man Redirection}}		{{Template:Horsey Drill 3 Man Redirection}}
	<u>Defense - Sliding</u>		<u>Defense - Sliding</u>
			* Talking to let someone know when to slide

	\|-		\|-
	\| 10 Min \|\| '''Stations: Middie/Defense and Attack'''		\| 10 Min \|\| '''Stations: Middie/Defense and Attack'''

	<u>Middie/Defense - Backer D</u>		<u>Middie/Defense - Backer D or Funneling Down the Aleey</u>


	<u>Attack - Quick stick passing running to cones</u>		<u>Attack - Quick stick passing running to cones</u>
			* Setup cones in a zig zag pattern
			* Kids pass and catch while running
			* Dodge a cone, pass to the next guy who is running to a cone, they dodge a cone and continue down the line

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	~~\| 10 Min \|\|~~		\| 10 Min \|\| '''Clear options against a goalie free ride'''
	\|-		* Work on butter
	\| 10 Min \|\| '''~~1v1v1 ground balls~~'''		* Work on middle low long stick higher
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	\| 15 Min \|\| '''6 on 6'''		\| 15 Min \|\| '''6 on 6'''
	* Backer and plays		* Backer and plays
			* When running plays from the top, backup and get a full head of steam
	\|-		\|-
	\| 10 ~~Min \|\|~~		\| 10 Min \|\| '''Sprints'''
	\|-
	~~\| 5~~ Min \|\| '''~~Water~~'''
	\|-
	~~\| 10 Min \|\|~~
	\|}		\|}

Dave at 00:42, 4 June 2018

2018-06-04T00:42:51Z

← Older revision		Revision as of 17:42, 3 June 2018
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	\| 10 Min \|\|		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| '''~~Ground~~ balls'''		\| 10 Min \|\| '''1v1v1 ground balls'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 22:19, 3 June 2018

2018-06-03T22:19:01Z

← Older revision		Revision as of 15:19, 3 June 2018
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\|		\| 15 Min \|\| '''6 on 6'''
			* Backer and plays
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

Dave at 22:12, 3 June 2018

2018-06-03T22:12:53Z

← Older revision		Revision as of 15:12, 3 June 2018
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Star Passing'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''1 on 1s'''
			* 4 lines of 1 on 1's, 1 at x, 1 at top of the box, 2 midway to the box line on either side
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~Face offs~~'''		\| 10 Min \|\| '''Stations: Attack, Middie, Defense'''

			<u>Middies - Face Offs</u>
			* Setup Cones for the wing play
			* Put down the carpet
			* Work on wing work, LSM, Double Long Sticks

			<u>Attack - Redirection</u>

			{{Template:Horsey Drill 3 Man Redirection}}
			<u>Defense - Sliding</u>

	\|-		\|-
	\| 10 Min \|\| '''~~Backer~~'''		\| 10 Min \|\| '''Stations: Middie/Defense and Attack'''

			<u>Middie/Defense - Backer D</u>

			<u>Attack - Quick stick passing running to cones</u>

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~'''1 on 1s'''~~		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| '''Ground balls'''		\| 10 Min \|\| '''Ground balls'''

Dave at 00:54, 3 June 2018

2018-06-03T00:54:05Z

← Older revision		Revision as of 17:54, 2 June 2018
Line 18:		Line 18:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''1 on 1s'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Ground balls'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 00:49, 3 June 2018

2018-06-03T00:49:37Z

← Older revision		Revision as of 17:49, 2 June 2018
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Face offs'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Backer'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active..."

2018-06-03T00:49:11Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active..."

New page

<span class="noprint">[[Red Devil United - 12U - 2018 - Summer - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
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! Time !! Drill
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| 5 Min || '''Active Stretching'''
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| 10 Min ||
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||
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| 10 Min ||
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| 5 Min || '''Water'''
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| 15 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||
|}