09/11/2019 - Optional Practice Plan - Revision history

Dave at 11:18, 11 September 2019

2019-09-11T11:18:34Z

← Older revision		Revision as of 04:18, 11 September 2019
Line 19:		Line 19:
	** Sideways both feet in and out		** Sideways both feet in and out
	** Both out, Both In		** Both out, Both In
	* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups, ~~Jog around circle~~		* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 28:		Line 28:
	* Horizontal Jumps through checkerboard		* Horizontal Jumps through checkerboard
	* 10 Gazelle diagonal jumps through checkerboard		* 10 Gazelle diagonal jumps through checkerboard
			* Jog around circle
	* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps		* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
	\|-		\|-

Dave at 11:52, 10 September 2019

2019-09-10T11:52:56Z

← Older revision		Revision as of 04:52, 10 September 2019
Line 28:		Line 28:
	* Horizontal Jumps through checkerboard		* Horizontal Jumps through checkerboard
	* 10 Gazelle diagonal jumps through checkerboard		* 10 Gazelle diagonal jumps through checkerboard
			* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 12:10, 9 September 2019

2019-09-09T12:10:39Z

← Older revision		Revision as of 05:10, 9 September 2019
Line 42:		Line 42:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Combine Everyone for Cone Jog and Sprints'''		\| 5 Min \|\| '''Combine Everyone for Cone Jog and Sprints'''
	\|}		\|}

Dave at 12:08, 9 September 2019

2019-09-09T12:08:41Z

← Older revision		Revision as of 05:08, 9 September 2019
Line 27:		Line 27:
	* 20 Bicycle Jumps		* 20 Bicycle Jumps
	* Horizontal Jumps through checkerboard		* Horizontal Jumps through checkerboard
	* ~~If time permits:~~ Gazelle diagonal jumps through checkerboard		* 10 Gazelle diagonal jumps through checkerboard
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 12:08, 9 September 2019

2019-09-09T12:08:06Z

← Older revision		Revision as of 05:08, 9 September 2019
Line 5:		Line 5:
	\|-		\|-
	\| 5 Min \|\| '''Circle Stretching & Active Stretching'''		\| 5 Min \|\| '''Circle Stretching & Active Stretching'''
	* ~~At least~~ 2 ladders required (Dave has 1)		* Equipment List
	* Med Ball, Slam balls (Dave has these)		** Kids bring stick, gloves, sneakers, water
			** 2 ladders required (Dave has 1)
			** Med Ball, Slam balls (Dave has these)
			** Cones (Dave has these)
			** Two buckets of balls (Dave has these)
	\|-		\|-
	\| 10 Min \|\| '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''		\| 10 Min \|\| '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''

Dave at 12:06, 9 September 2019

2019-09-09T12:06:06Z

← Older revision		Revision as of 05:06, 9 September 2019
Line 15:		Line 15:
	** Sideways both feet in and out		** Sideways both feet in and out
	** Both out, Both In		** Both out, Both In
	* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups		* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups, Jog around circle
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 23:		Line 23:
	* 20 Bicycle Jumps		* 20 Bicycle Jumps
	* Horizontal Jumps through checkerboard		* Horizontal Jumps through checkerboard
	*		* If time permits: Gazelle diagonal jumps through checkerboard
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

2019-09-09T12:03:59Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

New page

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Circle Stretching & Active Stretching'''
* At least 2 ladders required (Dave has 1)
* Med Ball, Slam balls (Dave has these)
|-
| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
* Split kids up into two lines
* Line 1: Ladders 2 times per exercise
** Both feet forwards
** Sideways both feet
** Sideways both feet in and out
** Both out, Both In
* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 2: Jumps'''
* 20 Wall Jumps
* 20 Bicycle Jumps
* Horizontal Jumps through checkerboard
*
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 3: Cradle and Dodging'''
* Every kids gets a ball, jogs, cradles, dodging around park
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 4: Passing Drills'''
* Two man passing down field
* 3 Man passing in line with 1 ball
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Combine Everyone for Cone Jog and Sprints'''
|}