09/18/2019 - Optional Practice Plan - Revision history

Dave at 11:14, 18 September 2019

2019-09-18T11:14:22Z

← Older revision		Revision as of 04:14, 18 September 2019
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	* 3 person figure 8 passing		* 3 person figure 8 passing
	* 2 man passing down field		* 2 man passing down field
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Station 5: If Required - Basketball'''
			* Kids play full court basketball, coach should rotate kids in, if more than 5
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 19:52, 17 September 2019

2019-09-17T19:52:52Z

← Older revision		Revision as of 12:52, 17 September 2019
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	\| 5 Min \|\| '''Combine Everyone'''		\| 5 Min \|\| '''Combine Everyone'''
	* two stations of jog, sprint, jog, sprint up hill		* two stations of jog, sprint, jog, sprint up hill
	* On a hill: 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill		* On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
	* High Knees up Hill, Jog Down		* On a hill: 3 sets of - High Knees up Hill, Jog Down
	* Up Hill Lunges - hands up, Jog Down		* On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
	\|}		\|}

Dave at 19:51, 17 September 2019

2019-09-17T19:51:00Z

← Older revision		Revision as of 12:51, 17 September 2019
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	* Horizontal Jumps through checkerboard		* Horizontal Jumps through checkerboard
	* 10 Gazelle diagonal jumps through checkerboard		* 10 Gazelle diagonal jumps through checkerboard
	* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Station 3: Jump and Battle Rope'''		\| 10 Min \|\| '''Station 3: Jump and Battle Rope'''
	* 1 Person does battle rope counting to 30, while the rest do 20 jump ropes		* 1 Person does battle rope counting to 30, while the rest do jump ropes
	* ~~Rest while~~ switching people ~~onto~~ the battle rope, count to 30 and ~~repeat~~		* Stop jump roping when switching people for the battle rope, count to 30 and rest of the people start jump roping
			* Repeat until everyone has done the battle rope
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 19:45, 17 September 2019

2019-09-17T19:45:29Z

← Older revision		Revision as of 12:45, 17 September 2019
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	** Cones (Dave has these)		** Cones (Dave has these)
	** Two buckets of balls (Dave has these)		** Two buckets of balls (Dave has these)
	** Battle Rope and Jump Ropes		** Battle Rope and Jump Ropes (Dave has these)
	\|-		\|-
	\| 10 Min \|\| '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''		\| 10 Min \|\| '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''

Dave at 19:43, 17 September 2019

2019-09-17T19:43:35Z

← Older revision		Revision as of 12:43, 17 September 2019
Line 12:		Line 12:
	** Two buckets of balls (Dave has these)		** Two buckets of balls (Dave has these)
	** Battle Rope and Jump Ropes		** Battle Rope and Jump Ropes
	** Bring a basketball
	\|-		\|-
	\| 10 Min \|\| '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''		\| 10 Min \|\| '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''

Dave at 19:43, 17 September 2019

2019-09-17T19:43:15Z

← Older revision		Revision as of 12:43, 17 September 2019
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Station 3: ~~Cradle~~ and ~~Dodging~~'''		\| 10 Min \|\| '''Station 3: Jump and Battle Rope'''
	* ~~Jog~~ to the ~~basketball court~~, ~~play basketball~~		* 1 Person does battle rope counting to 30, while the rest do 20 jump ropes
			* Rest while switching people onto the battle rope, count to 30 and repeat
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 19:39, 17 September 2019

2019-09-17T19:39:57Z

← Older revision		Revision as of 12:39, 17 September 2019
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 5 Min \|\| '''Combine Everyone ~~for Cone Jog and Sprints~~'''		\| 5 Min \|\| '''Combine Everyone'''
			* two stations of jog, sprint, jog, sprint up hill
			* On a hill: 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
			* High Knees up Hill, Jog Down
			* Up Hill Lunges - hands up, Jog Down
	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

2019-09-17T19:34:06Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

New page

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Circle Stretching & Active Stretching'''
* Equipment List
** Kids bring stick, gloves, sneakers, water
** 2 ladders required (Dave has 1)
** Med Ball, Slam balls (Dave has these)
** Cones (Dave has these)
** Two buckets of balls (Dave has these)
** Battle Rope and Jump Ropes
** Bring a basketball
|-
| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
* Split kids up into two lines
* Line 1: Ladders 2 times per exercise
** Both feet forwards
** Sideways both feet
** Sideways both feet in and out
** Both out, Both In
* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 2: Jumps'''
* 6 sets of 3 standing jumps
* 20 Hockey Jumps
* Horizontal Jumps through checkerboard
* 10 Gazelle diagonal jumps through checkerboard
* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 3: Cradle and Dodging'''
* Jog to the basketball court, play basketball
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 4: Passing Drills'''
* 3 person figure 8 passing
* 2 man passing down field
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''Combine Everyone for Cone Jog and Sprints'''
|}