1/13/2024 - Revision history

Dave at 23:33, 13 January 2024

2024-01-13T23:33:57Z

← Older revision		Revision as of 16:33, 13 January 2024
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	\| 10 Min \|\| {{Template:Shell Drill - Coach Nat St. Laurent}}		\| 10 Min \|\| {{Template:Shell Drill - Coach Nat St. Laurent}}


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	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Half Naz Shooting Drill}}
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	~~\| 10 Min \|\|~~

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	\| 10 Min \|\|		\| 10 Min \|\| {{Template:General Drill 1v1}}

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Dave at 22:28, 13 January 2024

2024-01-13T22:28:07Z

← Older revision		Revision as of 15:28, 13 January 2024
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	\| 10 Min \|\| ~~'''~~Shell Drill - Coach Nat St. Laurent~~'''~~		\| 10 Min \|\| {{Template:Shell Drill - Coach Nat St. Laurent}}
	* 5 v 4 or 5 v 5
	* two guys down low, guy on crease, two guys up top
	* Move the ball, defense adjusts and returns to the hole, always cover the crease
	*

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Dave at 22:26, 13 January 2024

2024-01-13T22:26:12Z

← Older revision		Revision as of 15:26, 13 January 2024
Line 20:		Line 20:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Shell Drill - Coach Nat St. Laurent'''
			* 5 v 4 or 5 v 5
			* two guys down low, guy on crease, two guys up top
			* Move the ball, defense adjusts and returns to the hole, always cover the crease
			*

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Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls st..."

2024-01-13T22:08:05Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls st..."

New page

<span class="noprint">[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Orange Ball Ground ball into X v X

|-
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
Two Goalies in the middle of both lines
balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left

|-
| 5 Min || '''Partner one hand passing'''
* 2.5 minutes per hand
* One hand 2/3 way down stick, turn your shoulder, hand up high
* Make a pass and throw back

|-
| 10 Min ||

|-
| 10 Min ||
|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min || '''Continuous 3 v 2'''

|-
| 25 Min || '''3 V 3 or 2 V 2 Speed Lacrosse'''

|}